5 Foods That Have Less Calories Than You Think   

18 Jul 2016

5 Foods That Have Less Calories Than You Think

 Trying to stick to a strict healthy diet can be incredibly touch and require a ridiculous amount of discipline. Everyone needs a treat now again to keep them sane and stop them from bingeing or giving up. So it's comforting to know that some of our favourite treats aren't as bad as you might think. Maybe not to eat all the time, but just for a treat that you don't have to feel guilty about...

1. Kit Kats

For all the chocoholics out there, choose a Kitkat. One bar has just 54 calories, meaning that the whole chocolate bar still only has 108. Not too sinful at all!

2. Subway Chicken Sandwich

Fast food is tempting! It doesn't take a genius to guess that Subway is better for you than McDonalds, but it may be even less sinful than you think. Next time you're craving junk food or want something on the go, choose a Subway chicken sandwich with just 304 calories and a massive 27g of protein! Plus you can pack in loads of veggies.

3. Starbucks Cappucino

If you're a coffee lover you'll probably be pleasantly surprised to know that a tall Starbucks cappucino only has 70 calories.

4. Champagne!

A favourite indulgence for many of us- only ever an occasional treat. But you'll be surprised to know it comes in at 125 calories per glass making it a much lighter alcohol option than most drinks.

5. Microwave Popcorn

So quick, easy and delicious, it must be unhealthy right? Wrong! One cup is just 64 calories meaning you can treat yourself a little at the Cinema or on a Saturday movie night after all!

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