20 foods to give your immune system a boost

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20 foods to give your immune system a boost

food that boosts your immune system

As restrictions ease, it's important to remember that the threat of COVID is still at large. If you are unfortunate enough to contract the virus then you can improve your chance of a speedy recovery by keeping your immune system strong. So how do you do that? Well there are certain foods you can eat that will help to give your immune system the much-needed boost.

Here are 20 of the best foods to boost your immune system.

1. Blueberries 

2. Dark chocolate 

3. Turmeric

4. Oily fish such as salmon, tuna, or pilchards

5. Broccoli

6. Sweet potatoes

7. Spinach

8. Ginger

9. Garlic

10. Green tea

11. Sunflower seeds

12. Almonds

13. Oranges (and other citrus fruits)

14. Kiwis

15. Red bell pepper

16. Greek yoghurt

17. Papaya

18. Poultry

19. Shellfish

20. Carrots


In the near future we will be bringing you recipes, tips, and more to help you to stay healthy during this time. Keeping stress levels low, getting enough sleep, and regular exercise are also wonderful for a healthy immune system. Stay safe and sanitised, and keep an eye on the blog for more regular updates.