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5 Top Tips for a Healthier Spring and Summer   

13 May 2020
bliss beauty spa leeds

5 Top Tips for a Healthier Spring and Summer

It's been a strange spring, and summer probably won't be quite the same as usual either. But that's no excuse to neglect your health. In fact with many of us having extra time on our hands, and a deadly virus on the loose, it's the perfect opportunity in to invest in health and wellbeing.
1. Spring is the perfect time to cut down on drinking.
Winter consists of drinking at partys and celebrations galore, and once summer arrives we won't be able to resist a few cheeky glasses of rose in a beer garden (if we're allowed!), so now is the perfect time to give your liver a rest by taking an extra day per week off from drinking.
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summer drinks
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2. Go meat-free on Mondays!
Instead of your favourite meat products, fuel your body with fresh, in-season fruits, veggies, nuts, beans, seeds and legumes for just one day a week.
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vegetarian
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3. Add more fresh herbs into your diet. It's the perfect time as lots of herbs are currently in season, and they're great for gut health and boosting energy. Add them into your cooking, smoothies, salads, and wherever else you can!
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fresh herbs
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4. Take supplements, probiotics and vitamins where needed to boost health. Vitamin C is always good. Hay fever sufferers may benefit from taking quercetin to alleviate symptoms, and fish oils to reduce inflammation. 
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vitamins
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5. Indulge in some tech-free time to reduce stress levels. Spend your lunch break taking a walk without your phone, or if you're at home all day then take a long stroll. Make the most of the nicer weather by spending your free time enjoying the outdoors instead of binging on netflix and buzzfeed. 
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Check our blog often for the latest spring trends in beauty, fashion, food, drinks and more!

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