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Easy beach body home workout   

18 May 2020

Easy Beach Body Home Workout

Whilst we're still in lockdown and many of us aren't working, it's easy to fall into the habit of spending hours sat on the couch snacking. Many of us may have put on a few pounds since we're not working, but that's because we're looking at lockdown and unemployment all wrong. It's an opportunity. It's difficult to fit in daily workout when you're working as well as having other commitments. Now is the perfect time to prep your beach body. 
Try our beach body workout for beginners this summer, and gain results with just three-five short, easy workouts per week. No equipment required! Work through the entire circuit three times. 
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1. Mountain climbers
Begin in push up position with your arms straight and hands beneath your shoulders. Bring your left knee up to your chest, then bring it back and and repeat with your right knee. Do ten reps per leg.
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2. Toe touch kicks
Stand with your feet shoulder width apart and hands up in the air. Kick your left leg up high and bring your right hand to touch your toes. Ten reps per leg. 
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3. Squats
Stand with your feet shoulder width apart and your hands clasped in front of you or on your hips. Slowly bend your knees down to 90 degrees, pushing your hips back, then return to start position. Repeat for 20 reps.
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4. Push ups
Start in a plank position, with your hands just slightly more than shoulder width apart. Lower your body until your chest almost touches the floor, pause, then return to the original position. Repeat for 10 reps.
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5. Burpees
Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and lower your body as deep as you can into a squat. As you lower place your hands on the floor in front of you, shifting your weight onto them. Jump your legs back, so that you're now in a push up position. Return to start position. Repeat for 20 reps. 
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6. Plank
Finish each circuit with a plank. Lie face down with legs extended and elbows bent and directly under shoulders; clasp your hands. Feet should be hip-width apart, and elbows should be shoulder-width apart. Contract your abs, then tuck your toes to lift your body (forearms remain on the ground); you should be in a straight line from head to heels. Hold for 60 seconds if you can, or try for 30 seconds and slowly increase.
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If you're looking to lose weight fast and need a little more help, Bliss are on hand with 3D lipo. 3D liposuction is a non-invasive course of localised fat reduction which combines Ultrasound Cavitation with fat freezing to combat cellulite, tighten skin and drop pounds. This treatment is loved by celebs including Katie Price, Coleen Rooney and Amy Childs. Call Bliss Spa for a free consultation. 
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Look out for the latest news, recipes, workouts and healthy living tips coming soon to our blog.
When Bliss re-opens we will be offering 3D lipo treatments to trim any excess fat you may be wanting to get rid of the super easy way. Keep an eye on the blog for more information.

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