Eat your way to a stronger immune system
Taking care of your immune system is always a good idea. If you are unfortunate enough to get sick then you can improve your chance of a speedy recovery by keeping your immune system strong. So how do you do that? Well there are certain foods you can eat that will help to give your immune system the much-needed boost.
Here are 20 of the best foods to boost your immune system.
2. Dark chocolate
4. Oily fish such as salmon, tuna, or pilchards
6. Sweet potatoes
10. Green tea
11. Sunflower seeds
13. Oranges (and other citrus fruits)
15. Red bell pepper
16. Greek yoghurt
In the near future we will be bringing you recipes, tips, and more to help you to stay healthy. Keeping stress levels low, getting enough sleep, and regular exercise are also wonderful for a healthy immune system. Stay safe and sanitised, and keep an eye on the blog for more regular updates.