Foods for a stronger immune system

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Foods for a stronger immune system

food that boosts your immune system
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Whilst it feels like the pandemic is coming to an end, and let's be honest most of us are over it, taking care of your immune system is always a good idea. If you are unfortunate enough to contract the virus then you can improve your chance of a speedy recovery by keeping your immune system strong. So how do you do that? Well there are certain foods you can eat that will help to give your immune system the much-needed boost.
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Here are 20 of the best foods to boost your immune system.
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1. Blueberries 
2. Dark chocolate 
3. Turmeric
4. Oily fish such as salmon, tuna, or pilchards
5. Broccoli
6. Sweet potatoes
7. Spinach
8. Ginger
9. Garlic
10. Green tea
11. Sunflower seeds
12. Almonds
13. Oranges (and other citrus fruits)
14. Kiwis
15. Red bell pepper
16. Greek yoghurt
17. Papaya
18. Poultry
19. Shellfish
20. Carrots
 
In the near future we will be bringing you recipes, tips, and more to help you to stay healthy during this time. Keeping stress levels low, getting enough sleep, and regular exercise are also wonderful for a healthy immune system. Stay safe and sanitised, and keep an eye on the blog for more regular updates.