Health tips for spring 2021

Health tips for spring 2021

 

With lockdown hopefully coming to an end soon, many of us may have neglected our health somewhat, or certainly may plan to when bars and restaurants re-open. As we prepare to cautiously make our way out into the world again, looking after our health is of the utmost importance. Here are our top tips for a healthier spring this year. 
1. Spring is the perfect time to cut down on drinking. Many of us will have celebrated the festive season with a few beverages at home, and we will be so excited to go out to bars again once we're allowed. So now is the perfect time to give your liver a rest by taking an extra day per week off from drinking.
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summer drinks
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2. Go meat-free on Mondays!
Instead of your favourite meat products, fuel your body with fresh, in-season fruits, veggies, nuts, beans, seeds and legumes for just one day a week.
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vegetarian
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3. Add more fresh herbs into your diet. It's the perfect time as lots of herbs are currently in season, and they're great for gut health and boosting energy. Add them into your cooking, smoothies, salads, and wherever else you can!
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fresh herbs
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4. Take supplements, probiotics and vitamins where needed to boost health. Vitamin C is always good. Hay fever sufferers may benefit from taking quercetin to alleviate symptoms, and fish oils to reduce inflammation. 
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vitamins
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5. Indulge in some tech-free time to reduce stress levels. Spend your lunch break taking a walk without your phone, or if you're at home all day then take a long stroll. Make the most of the nicer weather by spending your free time enjoying the outdoors instead of binging on netflix and buzzfeed. 
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Check our blog often for the latest spring trends in beauty, fashion, food, drinks and more!