Nail damage is common and can have a number of causes. Maybe you usually leave your nailcare to the experts at Bliss but were forced to take matters into your own hands in lockdown. Maybe you're a nail biter, or perhaps the stress of the last year has taken its toll on your nails - yes, that can happen! We'll don't worry - we are here with our top tips for repairing your damaged nails.

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1. Try to avoid submerging your nails in water for extended periods of time. Wear gloves if you are doing the washing up. Nail polish will also add a layer of protection, with gel polish offering even better protection.

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2. Have your gel polish removed by the pros. Many people believe that gel polish weakens your nails, however it can actually help them to grow by adding extra strength. However, if gel polish is not applied, maintained, and removed correctly then it can cause damage. 

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3. Protein is your friend. Nails are formed from protein, so adding more of it into your diet or even applying a protein nail treatment will help them to gain strength. 

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4. Let us take care of your cuticles. You may not know this but cuticles play a vital role in preventing bacteria from getting into the body, so improper cuticle care can cause infections. Please leave this one to the pros, however regularly applying cuticle oil is something you can do at home to replenish lost moisture.

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5. Seek help if needed. If your nails are really bad, come and see us.