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Chicken and Cashew Nuts Fakeaway Recipe   

03 May 2019
bliss beauty spa leeds

Chicken and Cashew Nuts Fakeaway Recipe

We've been blessed with recent sunny weather and that must mean that dieting season is upon us as we aim for TOTAL body confidence this summer.

Bliss are here to make healthy eating enjoyable for you with easy, healthy, delicious recipes. Next time you're tempted to call your favourite Chinese takeaway, make this healthier yet equally tasty fakeaway option instead. 

Chicken and Cashew Nuts Recipe

Ingredients - serves 4

1 Tablespoon Cornflour

3 Tablespoons light soy sauce

3 tablespoons of oyster sauce

Pinch of salt

Pinch of black pepper

2 tablespoons of sesame oil or peanut oil

500g diced chicken breast

1 diced onion

1 carrot, chopped

2 garlic cloves, finely diced

1 green belle pepper

8 button mushrooms, halved

1 small tin of water chestnuts

1 cup of unsalted cashew nuts

 

Method

Mix cornflour and soy sauce until there are no lumps. Add the oyster sauce, salt and black pepper, and mix. Add the chicken and leave to marinate for 10 minutes.

Heat oil in a pan, and add the chicken. When the chicken seals, add onion, carrot and garlic, and stir fry until the veggies have softened. Add the belle pepper and mushroom, and fry for a further 2-3 minutes. 

Add the remaining sauce from the chicken marinade and bring to a simmer. Add the water chestnuts and cashews and cook for a further 2 minutes, stirring. 

Serve with your preferred rice. 

Enjoy!

 

If you need a little help with your weightloss, 

Book A Free Consultation now for our Genuine 3D Lipo Cut Priced Services ...
Call 0113 2304305 or email info@blissbeautyspa.com

 

Remember, the goal is TOTAL BODY CONFIDENCE this summer.

 

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3D Ultimate: The Ultimate Non-Surgical Approach to Weight Loss and Anti-ageing   

16 Jul 2018

3D Ultimate: The Ultimate Non-Surgical Approach to Weight Loss and Anti-ageing

 3D Ultimate is the the ultimate combination of advanced technologies for an effective and non-surgical approach to face and body treatments. 

For the body

3d lipo

3D ultimate is ideal for anybody who wants to lose weight, lose fat or reduce cellulite, and combines:

  • Body Hifu for focused fat removal
  • Duo Cryolipolysis for targeted fat removal
  • Radio Frequency for skin tightening
  • Shockwave for cellulite reduction
  • Cavitation for overall circumference reduction

No exercise is required to achieve results, and there will be no downtime, no scarring, no discomfort and no risk. Fat loss is targeted to problem areas, and the result is natural fat loss with fast results.

 For the face

3d lipo face

3D ultimate is ideal for anybody wants firmer, tighter, younger looking skin.It combines:

  • Face Hifu for non-surgical face lifting
  • Radio Frequency for skin tightening

 Again, this is non-invasive method of tightening the skin layers, leaving you with smoother, healthier, younger-looking skin.

Check out our full list of 3D lipo services...

3d liposuction

 If you're interested in 3D ultimate, or would like to know more, call Bliss Spa on 0113 230 4305 to arrange your free, no-obligation consultation where one of our friendly and trained therapists will answer all of your questions.

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Lose a Little Weight For Summer The Easy Way   

11 May 2018

Lose a Little Weight For Summer The Easy Way

 weightloss

Did the sneaky appearance of the sun a couple of weeks ago make you delighted or a little panicked? Whilst we LOVE the sun, some of us can't help but feel a little panicked that our summer body isn't quite what we hoped it would be. Time is running out and it can be so hard to add a regular exercise regime into your schedule, however hard you try. Instead of resorting to crash diets which are unhealthy and don't lead to permanent weight loss, Bliss has some better ideas for you.

Bliss brings you 3D Liposuction, the life changing treatment loved by celebs and Bliss clients alike. Lose inches with no diet, no exercise and no surgery. 3D lipo is a non-invasive form or liposuction combining ultrasound cavitation and cryolipolysis to remove fat, reduce cellulite, tighten skin and tone the body. 3D lipo can even target specific areas of concern if you have stubborn fat that you're struggling to budge.3D liposuction quickly gained popularity amongst celebs including Katie Price, Coleen Rooney, Gemma Collins, Patsy Kensit and Amy Childs. Call Bliss Spa on  0113 230 4305 for a private consultation to find out more. The treatment can be purchased online as a voucher here. 

Not sure if 3D lipo is for you? Consider Heaven's slimming lymph drain massage.

Lymph drainage can help relieve flu, allergies, fluid retention, digestion problems, arthritis and IBS, as well as helping you lose up to 4 pounds per session. Acting as an internal body cleanser, nasty toxins are circulated and flushed away. This treatment will help you to lose weight and relieve fluid retention so that you will feel totally relaxed, uplifted, toned and revitalised. Heaven are a firm favourite at Bliss due to their expertise in skincare, facials and massage. They are known for creating treatments that relax our clients and give incredible results for various concerns. 

During this slimming massage your lymph nodes will be massaged by one of our expert therapists resulting in the release of toxins and almost immediate weight loss of up to 4 pounds - the ultimate detox and a very relaxing experience! The treatment is priced at £55 for one treatment, or £99 for 2, so why not bring a friend?? The treatment can be purchased online here and redeemed at Bliss Baby, Spa or Retreat. 

weight loss

If cellulite is the issue, Bliss can help you out with that too. Cellulite can be the bane of your life, especially when summer is slowly creeping up on is. Worry no more, Bliss is here to save you from orange peel skin with a treatment from top premium brand Environ. This treatment firms and tightens the upper epidermis to smooth stubborn cellulite. The active ingredients in Environ’s Body Profile Gel are driven deep into the lower layers to tackle the reduction of the ‘orange peel effect’ on upper thighs and buttocks areas. This treatment is £60 for a 60 minute treatment. Purchase online here  and redeem at Bliss Spa, Baby or Retreat.

Keep your eye on our blog for our favourite healthy eating recipes to help you get the beach body you dream of!

Bliss Baby  0113 275 2675   

Bliss West Park 0113 230 4305

Bliss Retreat 0113 258 8425

Bliss Street Lane 0113 269 8522

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Our Best Pre-Holiday Beauty Treatments and Packages   

16 Apr 2018

Our Best Pre-Holiday Beauty Treatments and Packages

 The all-important summer holiday has been booked, and you've started shopping for the perfect new bikini. Now all that's left is to book your pre-holiday Bliss appointment, to ensure that you'll be kept looking perfect throughout your break. Nails, tan, weight loss, hair removal - we have you covered!

summer beauty

With our wide range of premium gel polishes, we're sure to have the perfect summer shade for you. Best of all, they last up to two weeks - no need to re-do them whilst you're away! Get gel fingers for £24, or combine gel fingers and toes for just £42. View all nail treatments and purchase online here, or purchase one of our summer beauty packages to combine your gel nails with other treatments.

 As for your tan, we have two tempting options for you. Start working on your natural tan early with 80 sunbed minutes for just £20, or fake it til you make it with a bronzing, contouring spray tan in your choice of natural, medium or dark. Bring a friend or three to save £££! View all of our tanning options and purchase online here. 

tanning

Desperate to lose a few pounds for that perfect beach body? Don't worry - Bliss is here to help. 3D Lipo is clinically proven to promote dramatic weight loss in a safe, fuss-free and non-surgical series of treatments carried out by our expertly-trained professionals. This discreet service has transformed some of clients’ waistlines already and the beauty team are raving about it. Please do call us for a private consultation to find out more. Read more here

3d lipo

 For the important issue of pre-holiday hair removal, Bliss has nothing but options for you. With plenty of waxing options including specialist bikini styles, there's something for everyone. We are also pleased to offer pain-free super hair removal at Bliss.The SkinPULSE SHR system is a revolution in the removal of hair, quicker and with better results than traditional IPL or laser. This proven technique of low intensity selected wavelengths of light gently heat up the hair folicale to damage the stem cell and successfully prevent regrowth. Treatments are PAIN FREE and are super-fast!

waxing

Why not combine a few treatments in one of our summer holiday packages for the perfect beauty combo for you?

Choose your 2 week gel from our huge range of premium brand shades. Complete with your choice of a professional tint & shape or sexy bronzing spray tan.

Our 2 week super lashes are perfect for low maintenance holiday glamour. Choose your desired length and thickness for a natural or dramatic look to suit your party mood. Add a brow shape to compliment your lovely lashes and gel nails in your choice of shade from a huge range.

 De-fuzz ready for your summer holiday with a tempting wax package!

Get a mini makeover for your holiday and save £££ with this package - celeb fave LVL lashes for a natural flirty flutter, sculptured brows to frame your face and complete the look with your choice from three top treatments...

LVL with sexy spray tan £49.99.

Lvl with gel fingers in your choice of colour from our huge range of top brand polishes. £56

LVL With Back Treatment £59.99

LVL With Microdermabrasion £69.99.

Choose from LVL natural lash enhancement, or 2 week super lashes in your choice of length and thickness. Add a brow tint & shape to compliment your glam lashes, and complete with a bronzing, contouring spray tan in your choice of shade.  

Combine a few Bliss favourites and you're ready for anything! 

Get ready for your summer holiday at Bliss. Choose from Nouveau or Russian lashes for a glam flutter. Combine with a choice of any advanced bikini wax or gel nails complete with a brow tidy.

 Visit our offers page to view all summer packages, read the terms and conditions and purchase online as a voucher to redeem in branch.

Bliss hopes you have the holiday of a lifetime - you deserve it!

Bliss Baby  0113 275 2675   

Bliss West Park 0113 230 4305

Bliss Retreat 0113 258 8425

Bliss Street Lane 0113 269 8522

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Get Wedding-ready at Bliss   

09 Apr 2018

Get Wedding-ready at Bliss

 bride

Whether you're getting married this summer, or attending a wedding, we have the perfect treatments and packages to ensure you're looking your best. From make up to tans, to weight loss we have you covered, so all you need to worry about is finding the perfect outfit!

 Choose our wedding day make up with super lashes for the ultimate striking flawless airbrush make-up with beautiful natural or dramatic tones to suit your eyes, complimented with stunning fluttering super lashes. Visit our make up page to browse all make up treatments and purchase online.

bridal make up

Bring your squad in for our full bridal package - feel pampered, special and absolutely fabulous after team Bliss has tamed every talon, preened, buffed, exfoliated and polished the bride and 3 bridesmaids to perfection! This will feel like your day before the big one. View package and buy online here.

bridal package

 Want to lose weight for your big day? 3D Lipo is clinically proven to promote dramatic weight loss in a safe, fuss-free and non-surgical series of treatment followed out by our expertly-trained professionals. This discreet service has transformed some of clients’ waistlines already and the beauty team are raving about it. Please do call us for a private consultation to find out more. Read more about the treatment adored by celebs including Katie Price and Colleen Rooney here.

Do you dream of a tan to perfectly compliment that white dress? Look no further - our flawless spray tans can be natural, medium or dark to suit your preferences and include contouring for a toned look. £19 for one, £29 for two, or bring your whole squad with four tans for £60!

 Check out our sizzling summer beauty packages and let us preen you to perfection. 

Choose your 2 week gel from our huge range of premium brand shades. Complete with your choice of a professional tint & shape or sexy bronzing spray tan.

Our 2 week super lashes are perfect to add a touch of glamour for a summer wedding. Choose your desired length and thickness for a natural or dramatic look to suit your party mood. Add a brow shape to compliment your lovely lashes and gel nails in your choice of shade from a huge range.

Combine a few Bliss favourites and you're ready for anything! 

 

 Visit our offers page to view all summer packages, read the terms and conditions and purchase online as a voucher to redeem in branch.

Bliss offers our congratulations to all of our valued customers who are getting married this summer.

Bliss Baby  0113 275 2675   

Bliss West Park 0113 230 4305

Bliss Retreat 0113 258 8425

Bliss Street Lane 0113 269 8522

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Start Working on Your Beach Body Early With our Sunshine Smoothie   

16 Jan 2017

Start Working on Your Beach Body Early With our Sunshine Smoothie

 Believe it or not, the days are starting to get slightly longer and summer IS coming. Don't be caught out on that first hot day in Spring when you realise you now have no time left to get the summed body you dream of every year. One of our favourite diet tips is to make delicious smoothies with a few unexpected ingredients that actually work really well whilst adding extra nutrients and vitamins. The sun may not be out yet but it's never too early for a sunshine smoothie.

Sunshine Smoothie

500ml of chilled carrot juice

200g of fresh pineapple

2 chopped bananas

1 small piece of peeled ginger

20 cashew nuts

Juice of one lime

Throw all ingredients into a blender and blend, blend, blend until smooth! Will keep in the fridge for up to one day but is best consumed immediately. 

If you're looking to lose weight fast and need a little more help, Bliss are on hand with 3D lipo. 3D liposuction is a non-invasive course of localised fat reduction which combines Ultrasound Cavitation with fat freezing to combat cellulite, tighten skin and drop pounds. This treatment is loved by celebs including Katie Price, Coleen Rooney and Amy Childs. We are currently offering buy 2 treatments get one free on 3D lipo - purchase from our offers page or in branch!

Alternatively, Heaven slimming lymph drain massage at Bliss provides the perfect tonic to body condition you to look fabulous in your little black party dress. Lose up to 4 pounds per treatment and leave feeling relaxed, toned and revitalised!

Call us now to book your appointment.

Bliss Baby  0113 275 2675   

Bliss West Park 0113 230 4305

Bliss Retreat 0113 258 8425

Bliss Street Lane 0113 269 8522

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Bliss Treatment of the Week - Heaven Slimming Lymph Drain Massage   

11 Jan 2017

Bliss Treatment of the Week - Heaven Slimming Lymph Drain Massage

Have you made a New Years Resolution to lose weight? Become healthier? This January Bliss brings you the natural alternative to liposuction - Lymph drainage can help relieve flu, allergies, fluid retention, digestion problems, arthritis and IBS, as well as helping you lose up to 4 pounds per session. Acting as an internal body cleanser, nasty toxins are circulated and flushed away. This treatment will help you to lose weight and relieve fluid retention so that you will feel totally relaxed, uplifted, toned and revitalised.

Heaven are a firm favourite at Bliss due to their expertise in skincare, facials and massage. They are known for creating treatments that relax our clients and give incredible results for various concerns. 

heaven logo

During this slimming massage your lymph nodes will be massaged by one of our expert therapists resulting in the release of toxins and almost immediate weight loss of up to 4 pounds - the ultimate detox and a very relaxing experience!

The treatment is priced at £55 for one treatment, or £99 for 2, so why not bring a friend?? The treatment can be purchased online here and redeemed at Bliss Baby, Spa or Retreat. 

Call us now to book your appointment.

Bliss Baby  0113 275 2675   

Bliss West Park 0113 230 4305

Bliss Retreat 0113 258 8425

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Bliss Healthy Eating to Work Alongside Weightloss Treatments - Chicken and Prawn Paella Recipe   

09 Jan 2017

Bliss Healthy Eating - Chicken and Prawn Paella

If you're looking to lose weight fast for spring, Bliss are on hand to help with 3D lipo. 3D liposuction is a new weight management system - a non-invasive course of localised fat reduction which combines Ultrasound Cavitation with fat freezing to combat cellulite, tighten skin and drop pounds. This treatment is loved by celebs including Katie Price, Coleen Rooney and Amy Childs. We are currently offering buy 2 treatments get one free on 3D lipo - purchase from our offers page or in branch!

Alternatively, Heaven slimming lymph drain massage at Bliss provides the perfect tonic to body condition you to look fabulous in your little black party dress. Lose up to 4 pounds per treatment and leave feeling relaxed, toned and revitalised!

These fab treatments require no dieting or exercise for fab results, however healthy eating will only speed up results. Here is an easy, delicious, healthy dinner recipe to try tonight. This paella is high in protein and includes a range of veg and ingredient which facilitate fat loss.

Chicken and Prawn Paella

Calories per serving - 498

Serves 4

Ingredients

3 chicken breast fillets, diced

3 tablespoons olive oil

1 large red onion, finely chopped

1 crushed garlic clove

2 tsp ground turmeric

200g peeled and cooked prawns (optional)

220g paella rice

600ml chicken stock

1 red pepper, diced

A couple of handfulls of frozen peas

Salt and black pepper

 

Method

1. Fry the chicken in the olive oil until it is cooked through. Then add the onion, garlic and turmeric and cook until the onion softens.

2. Add the prawns, rice and stock and bring to the boil. Season with salt and pepper, then reduce to a medium heat and cook until the rice has absorbed most of the stock, stirring occasionally.

3. Add the pepper and peas and cook for around 10 minutes, until all of the stock has been absorbed by the rice.

 

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Bliss Treatment of the Week - 3D Lipo!!!   

04 Jan 2017

Bliss Treatment of the Week - 3D Lipo!!!

3d liposuction for fast easy weight loss

 Bliss treatment of the week is back! Every year so many of us make one of the most common new year resolutions - lose weight. Unfortunately, whilst a very determined and focused few are successful, the sad truth is that many of us fail.

Sound familiar? Bliss are here to help you make 2017 the year that you succeed with your weight loss goals with no need for dieting or exercise. OR team with your healthy diet and exercise regime for improved, accelerated results. 3D lipo can even target specific areas of concern if you have stubborn fat that you're struggling to budge.

3d lipo

3D lipo is a non-invasive form or liposuction combining ultrasound cavitation and cryolipolysis to remove fat, reduce cellulite, tighten skin and tone the body. 

 

3D liposuction quickly gained popularity amongst celebs including Katie Price, Coleen Rooney, Gemma Collins, Patsy Kensit and Amy Childs. But check out what non-celebs have to say about it.

 

"I’m absolutely loving 3D- lipo! It’s so effective and quick – what’s not to like about it?! I can see a change in my body with every treatment and I couldn’t recommend it enough."

 

“I’ve been working with 3D-lipo for the last couple of months now and have had a number of treatments to tackle a variety of areas. I had heard of 3D-lipo and wanted to see how it works, and just after a couple of sessions, I actually started to notice a difference – it’s incredible! The sessions are not long or painful either, so when I leave the clinic I can carry on with my day without having to worry about recovering which is perfect."

 

"It was fabulous to see I had my natural curves back and it also meant that for the first year in a decade I was able to face the beach in a bikini again. Bliss!"

 

"I am a regular gym goer and have never been able to reduce the cellulite on the front of my legs and tone up the skin. This treatment has dramatically improved the area even though this is the hardest area to work with."

 

 Prices start from £119 and Bliss are currently offering you one free treatment when you purchase two - the most competitive prices around! A voucher can be purchased online here and must be produced in branch, or can be paid in full as a direct in-salon purchase. This special offer is for a limited time only so hurry and book now. Please do call us on 0113 230 4305 for a private consultation to find out more. 

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