Easy, healthy stir fry recipe

26 Jun 2019

Easy, healthy stir fry recipe

Healthy eating doesn't have to be boring with Bliss. We're here to bring you delicious, healthy, and easy healthy recipes to help you achieve your dream beach body. Not only is this one-pan wonder tasty and full of nutritional value, it's super easy to adapt it to suit your preferences, by swapping out the meat and veg for your favourites.

Easy stir-fry recipe

Ingredients - serves 4

3 Tbsp of reduced salt soy sauce

2 Tbsp of oyster sauce

1 teaspoon of honey

1 teaspoon of brown sugar

2 cloves of garlic, finely chopped

1 teaspoon of grated ginger or ginger powder

A pinch of Chinese 5 spice

Peanut oil or sesame oil to cook

2 Chicken breast fillets, chopped into strips

2 carrots, sliced

1 brown onion, chopped into strips

1 red bell pepper, chopped into strips

200g button mushrooms, chopped into slices

100g of beansprouts

Rice or noodles to serve

Method

In a large bowl, combine soy sauce, oyster sauce, honey, brown sugar, garlic, ginger, and Chinese 5 spice. Add the chicken, cover, and leave to marinate in the fridge for at least 10 minutes.

Heat about 1 Tbsp of oil in a wok or frying pan. Use tongs to remove the chicken from the marinade and add to the pan. Do not dispose of the marinade. Cook the chicken until sealed.

Add the carrots and stir-fry for a few minutes until they begin to soften. Add the onion and continue to stir-fry for another 2 minutes. Add bell pepper and mushrooms and stir-fry for another 2 minutes.

Add the marinade to the pan and stir through. Simmer for around five minutes, stirring constantly. Add beansprouts and stir through immediately before serving with your choice of cooked rice or noodles.

Check out some of our other favourite healthy recipes.

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Lose Weight With Tasty, Nutritious Green Smoothies

24 Jun 2019

Lose Weight With Tasty, Nutritious Green Smoothies

We realise a green smoothie can look a little unappealing. However, with the right fruits, correct veggies, and perfect proportions, they can be delicious! Not to mention you will be full up of goodness and healthy ingredients.

The amount of vitamins you’ll get depends on which ingredients you use, but most fruits and vegetables are high in vitamins A and C. Many people struggle to eat the recommended amount of fruit and vegetables, and green smoothies are a way of easily adding more fruit and veg into your diet. Furthermore, green smoothies will give you energy and help to keep you full without consuming too many calories. Therefore, as well as keeping you healthy, they may assist with weight loss. They are also better for you than green juices as juices lack the fibre that smoothies retain. On top of this, making your own green smoothies is cheaper and healthier than buying them at juice bars.

There are ways to make your green smoothies taste delicious, rather than just tasting of vegetables. First, ensure that you have the correct fruit: veg ratio; the usual ratio is 60:40 but you may wish to start off with a ratio of 70:30. It's best to use sweet fruits such as pineapple or strawberries, as you will then be able to enjoy the smoothie without adding any sort of sweetener. Some greens also have a stronger taste than others, for example the taste of spinach is easily masked by the fruit,r your first few smoothies, as they are likely to contain ingredien but other greens such as kale have stronger tastes. You should still include kale but in smaller quantities. Using ‘creamy’ fruits will make a big difference to the texture of your smoothie, so try to include something creamy like banana, peach, pear or avocado.

Recipe

Fruity spinach and kale smoothie

This is a good one for newbies as it just tastes of fruit! Kale is low in both calories and fat, but high in fibre, vitamins and antioxidants, making it a really healthy food which everyone should try to include in their diets and this is the perfect way to do just that.

Ingredients for 2 servings:

1 cup of spinach

1.5 cups of kale

10 strawberries

1 chopped mango

Juice of 1 orange

1/3 of a cup of greek yoghurt

1/4 of a cup of water

Peel, wash and chop all of your fruit and vegetables. Put it all into a blender- liquids first, followed by leaves, and finally add the fruit. Blend it up and it’s ready to drink!

If you're looking to lose weight fast this summer, it's the perfect time to think about 3D lipo. 3D liposuction is a weight management system - a non-invasive course of localised fat reduction which combines Ultrasound Cavitation with fat freezing to combat cellulite, tighten skin and drop pounds. This treatment is loved by celebs and Bliss offer the most competitive prices around. View prices here.

To book your slimming, trimming appointment or consultation call Bliss Spa on 0113 230 4305 now!

Remember, we're aiming for TOTAL body confidence this summer!

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Healthy Chow Mein Fakeaway Recipe

19 Jun 2019

Healthy Chow Mein Fakeaway Recipe

Bliss are here to make healthy eating enjoyable for you with easy, healthy, delicious recipes. Next time you're tempted to call your favourite Chinese takeaway, make this healthier yet equally tasty fakeaway option instead.

Ingredients - serves 4

Peanut or sesame oil

500g lean mince beef

2 carrots, sliced

1 brown onion, diced

1 red pepper, diced

2 cloves of garlic, diced

Teaspoon of grated or powdered ginger

Teaspoon of Chinese 5 spice

100g of button mushrooms, sliced

6 Tbsp of light soy sauce

4 Tbsp of oyster sauce

100g Vermicelli noodles

Method

Prepare noodles according to packet instructions, then set aside.

Heat oil in a wok or frying pan. Add mince and brown.

Add carrots and stir fry for five minutes or until they begin to soften. Add onion and stir fry for two minutes. Add pepper, garlic, ginger, and five spice. Combine ingredients and stir fry for 2-3 minutes. Add mushrooms and continue to stir-fry.

Once all veg in softened, add the soy sauce and oyster sauce, stir through, and simmer for around 5 minutes.

Add cooked noodles and mix everything together.

Serve and enjoy!

If you need a little help with your weightloss,

Book A Free Consultation now for our Genuine 3D Lipo Cut Priced Services ...
Call 0113 2304305 or email info@bli ssbeautyspa.com

Remember, the goal is TOTAL BODY CONFIDENCE this summer.

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No Guilt Cocktail Recipes

17 Jun 2019

No Guilt Cocktail Recipes

healthier cocktail recipes

In case you haven't heard, we're aiming for total body confidence for all this summer! BUT we love a nice afternoon cocktail in the sun. We think you should still be allowed a treat once in a while, so here's a secret for you: not all cocktails were created equal! Here are our favourite healthier guilt-free cocktail recipes to make at home...

Cucumber & Elderflower Spritz

Ingredients

1.5 shots of gin

0.5 shot of elderflower liqeur

Juice of half a lemon

5 slices of cucumber, chopped into quarters

Soda water to taste

Cucumber wheel to garnish

Add all ingredients except for soda to a cocktail shaker with ice. Shake and strain into a tall glass filled with ice. Top with soda to your preferred level. Garnish with cucumber wheel.

Skinny Grapefruit Margarita

Ingredients

1 shot of triple sec

1 shot of gold tequila

Juice of half a grapefruit

Juice of half a lime

Half a cup of sparkling water

Shake all ingredients in a shaker with ice. Strain into a short glass either neat or on the rocks as you prefer.

Strawberry Mojito

3 wedges of lime

1 teaspoon of stevia

8 mint leaves

4 strawberries, sliced

2 shots of white rum

soda water

crushed ice

Place lime wedges into a tall glass and muddle. If you don't have a muddler, squeeze them in instead. Add the stevia, mint and strawberries. Add the rum. Top with crushed ice, then fill the glass with soda. Garnish with a sprig of mint and a strawberry.

Cutting out alcohol? Check out our mocktail recipes...

Have you seen our healthy summer meal recipes yet?

If you need a little help with your weightloss,

Book A Free Consultation now for our Genuine 3D Lipo Cut Priced Services ...
Call 0113 2304305 or email info@bli ssbeautyspa.com

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The Most Figure-Friendly Alcoholic Drinks

10 Jun 2019

The Most Figure-Friendly Alcoholic Drinks

Bliss are aiming for total body confidence for all this summer. For some of us, that might mean cutting out alcohol altogether to achieve our goals. But for those of us who still want to have the occasional drink, or have some special occasions coming up, we can still make smarter choices for our perfect beach body.

Here is our guide to how many calories are in your favourite alcoholic drinks.

White wine: 121 calories per glass... not too bad for a treat... but unfortunately that equates to 605 calories per bottle, so don't get too carried away!

Red wine: 125 calories per glass. Slightly more than the white, however keep in mind that red wine is full of antioxidants and a small amount (1 glass per day) may actually help to fight weight gain, as well as having many other health benefits.

Champagne: 96 calories per glass - the winner of the wines!

Beer: 208 calories per pint - alongside a high carb content, beer is not your beach bodies friend.

Cider: 210 calories per pint - unfortunately cider must also be reduced to an occasional treat.

Tequila: Those shots that seem like such a good idea at 1am are coming in at 104 calories - maybe we won't be so ready to agree next time.

Vodka and Gin: Vodka and gin are some of your best options, coming in at 55 calories each for a shot. However, add a sugary mixer and you'll only be adding more calories - a gin and tonic comes in at 120 calories. Mix with soda for no extra cals.

Alcohol doesn't have to be completely cut out, just be smart about what you order! Now call up your friends, book your last minute spray tan and gel manicure, and head out to the bar!

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Delicious Healthy Recipes For The Perfect Beach Body!

07 Jun 2019

Delicious Healthy Recipes For The Perfect Beach Body!

June is here and that means that dieting season is upon us as we aim for TOTAL body confidence this summer.

Bliss are here to make healthy eating enjoyable for you with easy, healthy, delicious recipes.

Here are a few of our favourites...

Smoothie

One of our favourite diet tips is to make delicious smoothies with a few unexpected ingredients that actually work really well whilst adding extra nutrients and vitamins. The sun may not be out yet but it's never too early for a sunshine smoothie.

Get the recipe here.

Breakfast

A healthy day starts with a healthy breakfast. Our Greek yoghurt parfait is perfect because, not only is it healthy, it's also delicious, filling and easy to prepare. It can even be prepped the night before for busy mornings, and it will leave you feeling ready to take on the day ahead.

Greek Yoghurt Parfait recipe

Lunch

Rice paper rolls allow you to enjoy a hearty, filling lunch or dinner whilst helping you fit into your favourite little black party dress. Rice paper rolls are also super easy to make and can be made ahead so you always have some healthy food to hand.

Get the recipe

Dinner

Not only is cod full of protein, it also has plenty of vitamins and is great for the heart - basically, it's an essential in your diet plan. This recipe combines miso and mirin, commonly used in Asian cooking, for a sweet and delicious fish.

Miso cod recipe

Here is an easy, delicious, healthy dinner recipe to try tonight. This paella is high in protein and includes a range of veg and ingredient which facilitate fat loss.

Chicken and prawn paella recipe

Dessert

These cookies are delicious, easy to make and will even keep your sweet tooth happy. They are quick to make and can easily provide breakfast, lunchbox extras and snacks throughout the week ahead.

Oat and banana cookies

If you need a little help with your weightloss,

Book A Free Consultation now for our Genuine 3D Lipo Cut Priced Services ...
Call 0113 2304305 or email info@bli ssbeautyspa.com

Remember, the goal is TOTAL BODY CONFIDENCE this summer.

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Eat Your Way to Clearer Skin

17 May 2019

Eat Your Way to Clearer Skin

EVERYONE deserves to feel beautiful, and we're well aware that skin issues can lead to a serious lack in self-confidence. Not to worry - we're here to help!

If you've struggled with skin concerns, there's a good change that you've tried to cut down on certain foods in order to improve your skin. While there's some evidence for foods with a high glycemic index (sugar, processed cereals, white bread, etc.) being linked to acne, the studies involved have been small and there is no concrete proof. According to experts, you're not totally on the wrong track, but you should be focusing more on eating the right foods than cutting out the wrong ones. Eating certain foods will provide healthy nutrients to kill bad bacteria, and stop the skin from becoming inflamed. So what should you be eating in order to improve your skin?

Coconut

Coconuts contain healthy fats and nutrients which fight bacteria, making them great for hydrating your skin while preventing spots. However, it also contains some saturated fats, and some coconut products are less healthy than others. Experts recommend that instead of eating coconuts, you should put coconut oil on your skin for best results.

Avocado

Avocados boast plenty of skin-boosting nutrients and vitamins including monounsaturated fats, B vitamins, niacin and folate, and vitamins C and E. Therefore, an avo a day helps support the structures of collagen and elastin in your skin, hydrating it and keeping spots at bay.

Green veggies

Green veggies are a great source of iron, B vitamins, and vitamins A and E, which all help to boost your immune system and hydrate your skin, keeping it healthy. You can easily add more green veggies to most of your meals, or drink a green smoothie as a snack for an effective boost.

Nuts and seeds

Healthy nutrients in nuts and seeds, including monounsaturated fats, and B vitamins, as well as vitamins A and E, minerals, and antioxidants, promote skin's elasticity, regenerate cells and protect against free radicals. Try these as a snack instead of reaching for the chocolate.

Water-dense fruit

Not only do water-dense fruits help you to stay hydrated, which is super beneficial for your skin, but most of them also contain high levels of vitamins A and C, as well as powerful antioxidants that replenish nutrients in skin, promote collagen production, and help keep your skin supple and firm.

If you feel like your skin needs an effective boost fast, Bliss are here to solve your problems with a wide range of facials, offering instant results for various skin concerns. Check out the full range here, buy online as a voucher and redeem at your favourite Bliss branch.

Bliss Baby 0113 275 2675

Bliss West Park 0113 230 4305

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Easy Beach Body Workout For Total Confidence

08 May 2019

Easy Beach Body Workout For Total Confidence

Haven't you heard? This spring/ summer we're committed to helping every Leeds lady achieve TOTAL body confidence! Sounds ambitious, but we're giving you the tools to get there.

Do you dream of strolling onto the beach and peeling off your cover-up with nothing but confidence and pride in the slimmer, stronger body you've sculpted? The idea of trying to fit in an effective workout regime can seem daunting, but with a little effort and a lot of dedication we believe that you can do it! Try our beach body workout for beginners this summer, and gain results with just three-five short, easy workouts per week. No equipment required! Work through the entire circuit three times.

1. Mountain climbers

Begin in push up position with your arms straight and hands beneath your shoulders. Bring your left knee up to your chest, then bring it back and and repeat with your right knee. Do ten reps per leg.

2. Toe touch kicks

Stand with your feet shoulder width apart and hands up in the air. Kick your left leg up high and bring your right hand to touch your toes. Ten reps per leg.

3. Squats

Stand with your feet shoulder width apart and your hands clasped in front of you or on your hips. Slowly bend your knees down to 90 degrees, pushing your hips back, then return to start position. Repeat for 20 reps.

4. Push ups

Start in a plank position, with your hands just slightly more than shoulder width apart. Lower your body until your chest almost touches the floor, pause, then return to the original position. Repeat for 10 reps.

5. Burpees

Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and lower your body as deep as you can into a squat. As you lower place your hands on the floor in front of you, shifting your weight onto them. Jump your legs back, so that you're now in a push up position. Return to start position. Repeat for 20 reps.

6. Plank

Finish each circuit with a plank. Lie face down with legs extended and elbows bent and directly under shoulders; clasp your hands. Feet should be hip-width apart, and elbows should be shoulder-width apart. Contract your abs, then tuck your toes to lift your body (forearms remain on the ground); you should be in a straight line from head to heels. Hold for 60 seconds if you can, or try for 30 seconds and slowly increase.

If you're looking to lose weight fast and need a little more help, Bliss are on hand with 3D lipo. 3D liposuction is a non-invasive course of localised fat reduction which combines Ultrasound Cavitation with fat freezing to combat cellulite, tighten skin and drop pounds. This treatment is loved by celebs including Katie Price, Coleen Rooney and Amy Childs. Call Bliss Spa for a free consultation.

Look out for the latest news, recipes, workouts and healthy living tips coming soon to our blog.

Call us now to book your appointment.

Bliss West Park 0113 230 4305

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Chicken and Cashew Nuts Fakeaway Recipe

03 May 2019

Chicken and Cashew Nuts Fakeaway Recipe

We've been blessed with recent sunny weather and that must mean that dieting season is upon us as we aim for TOTAL body confidence this summer.

Chicken and Cashew Nuts Recipe

Ingredients - serves 4

1 Tablespoon Cornflour

3 Tablespoons light soy sauce

3 tablespoons of oyster sauce

Pinch of salt

Pinch of black pepper

2 tablespoons of sesame oil or peanut oil

500g diced chicken breast

1 diced onion

1 carrot, chopped

2 garlic cloves, finely diced

1 green belle pepper

8 button mushrooms, halved

1 small tin of water chestnuts

1 cup of unsalted cashew nuts

Method

Mix cornflour and soy sauce until there are no lumps. Add the oyster sauce, salt and black pepper, and mix. Add the chicken and leave to marinate for 10 minutes.

Heat oil in a pan, and add the chicken. When the chicken seals, add onion, carrot and garlic, and stir fry until the veggies have softened. Add the belle pepper and mushroom, and fry for a further 2-3 minutes.

Add the remaining sauce from the chicken marinade and bring to a simmer. Add the water chestnuts and cashews and cook for a further 2 minutes, stirring.

Serve with your preferred rice.

Enjoy!

If you need a little help with your weightloss,

Book A Free Consultation now for our Genuine 3D Lipo Cut Priced Services ...
Call 0113 2304305 or email info@bli ssbeautyspa.com

Remember, the goal is TOTAL BODY CONFIDENCE this summer.

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Bliss' Top Tips For a Healthier Spring

25 Mar 2019

Bliss' Top Tips For a Healthier Spring

We've had a few lovely sunny days, and now that it's officially spring we're hoping for many more, as we prepare to slowly change up our wardrobe to make way for brighter colours, pretty florals and floaty dresses, we should also consider changing our diet and nutritional regimes. Here are our top tips for a healthier spring.

1. Spring is the perfect time to cut down on drinking.

Winter consists of drinking at partys and celebrations galore, and once summer arrives we won't be able to resist a few cheeky glasses of rose in a beer garden, so now is the perfect time to give your liver a rest by taking an extra day per week off from drinking.

2. Go meat-free on Mondays!

Instead of your favourite meat products, fuel your body with fresh, in-season fruits, veggies, nuts, beans, seeds and legumes for just one day a week.

3. Add more fresh herbs into your diet. It's the perfect time as lots of herbs are currently in season, and they're great for gut health and boosting energy. Add them into your cooking, smoothies, salads, and wherever else you can!

4. Take supplements, probiotics and vitamins where needed to boost health. Vitamin C is always good. Hay fever sufferers may benefit from taking quercetin to alleviate symptoms, and fish oils to reduce inflammation.

5. Indulge in some tech-free time to reduce stress levels. Spend your lunch break taking a walk without your phone. Make the most of the nicer weather by spending your free time enjoying the outdoors instead of binging on netflix and buzzfeed.

We hope you all have a fabulous spring.

Do check our monthly multideals regularly to stay on trend this spring, with amazing deals on your favourite beauty treatments.

Check our blog often for the latest spring trends in beauty, fashion, food, drinks and more!

Bliss Baby 0113 275 2675

Bliss West Park 0113 230 4305

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