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Easy weeknight dinner recipes   

20 Sep 2019
bliss beauty spa leeds

Easy weeknight dinner recipes

Whether you're a parent who's just sent the kids back to school, a student yourself, or basically anyone who would love evenings to be a bit easier, we're on hand to help with our easy weeknight dinner recipes. Here are some of our favourites...

Fajita-stuffed chicken


Ingredients (serves 2)
2 tablespoons of olive oil
1 red bell pepper, diced
1 onion, diced
Pinch of salt
Pinch of pepper
70g of light cream cheese
50g of light cheddar cheese, grated
 2 boneless, skinless chicken breasts
1 teaspoon of chilli powder
1 teaspoon of cajun spice
1 teaspoon of cumin
Method
Pre-heat the oven to 200 degrees.
Fry the veggies in the olive oil with a pinch of salt and pepper, until softened. 
In a bowl, mix the cooked veggies with the cream cheese and cheddar until thoroughly combined.
Season the chicken with the spices, ensuring that they are evenly distributed.
Slice a horizontal pocket in each chicken fillet and fill with the veg and cheese mix.
Cook the chicken in the oven for 10 minutes on each side, or until cooked through. 
 Serve with Mexican spiced sweet potato chips or a side salad.
 
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Mushroom risotto
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Ingredients (to serve 4)

1 tablespoon of olive oil

1 red onion, chopped

300g risotto rice

1 garlic clove, crushed or chopped very small

200g chopped mushrooms

900ml hot vegetable stock

75g frozen peas

Salt and black pepper to taste

Method

Heat up the olive oil in a large frying pan, then add the onion and cook on a medium-high heat.

After a couple of minutes add the rice and turn the heat down to low. Cook for about two minutes, stirring constantly.

Add the stock, mushrooms, garlic and peas. Turn the heat up to high and bring to the boil. Add plenty of salt and pepper.

When it starts to boil, turn the heat down. Cover and simmer for around 20 minutes, stirring often. If the rice seems to be sticking before it is cooked, add some more water. Once all of the water is absorbed and the rice is cooked, your risotto is ready to serve.

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Chicken burrito bowl



Ingredients

 1.5 cups of brown rice

1 tablespoon olive oil

1 chicken stock cube

2 large chicken breasts, cubed

1 white onion, diced

1 red pepper, chopped

1 red chilli, chopped

10 mushrooms, chopped

2 carrots, chopped

2 cloves garlic, chopped

1 jar salsa

1 tin of black beans

Salt to taste

Black pepper to taste

Paprika to taste

Cajun seasoning to taste

Method

 Cook the brown rice in hot water with the chicken stock cube. 

Whilst the rice is cooking heat the oil in a large frying pan. Fry the onions until softened then add the chicken. Add salt, pepper, paprika and cajun and cook until chicken is sealed. Add pepper, mushrooms, carrots and garlic and cook until veggies have softened. 

Pour over the salsa and beans. Drain the rice, add to the frying pan and mix.

Enjoy!

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Healthier fried rice

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Ingredients (to serve 4)

1 cup quinoa

1 veggie stock cube

1 tablespoon sesame oil

1 white onion, chopped

4 chicken breasts, diced

2 cloves garlic, chopped

 1 handful broccoli, chopped

2 carrots, peeled and chopped

2 eggs, broken into a bowl an beaten

1 tablespoon soy sauce

Method

Rinse quinoa in cold water.

Bring quinoa and water to a boil in a medium saucepan with the veggie stock cube, and then reduce to a simmer. Season with salt.
Simmer for 15-20 minutes until quinoa is fluffy and cooked through. Remove from heat and let set for five minutes or so. Fluff with a fork.
Heat the sesame oil in a large sauté pan over a high heat. Add onion and carrot, cook about two minutes then add chicken and cook until sealed. Add remaining veg and cook until it starts to soften. Add the quinoa and stir-fry about two minutes. Add soy sauce and mix through. Make a well in the centre of the quinoa, pour eggs in and stir them until scrambled then mix everything together thoroughly. Serve!

 

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3 Delicious Autumn Stir-fry Recipes   

16 Sep 2019
bliss beauty spa leeds

3 Delicious Autumn Stir-fry Recipes

As the seasons change, often so do our menus. Whilst summer saw BBQs and salads galore as we aimed to slim and trim for the perfect beach body, in autumn we love something a little more hearty and warming. Bliss believes that this doesn't have to mean eating unhealthily. For us, autumn recipes should include plenty of in-season veggies to warm us whilst keeping our waistlines happy. With that in mind, check out our favourite autumn recipes, all of which can be adapted for vegetarians. 
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1. Beef and Ginger Noodle Stir-Fry - serves 4
Ingredients
 500g diced steak
2 tablespoons of peanut oil
400g singapore noodles
5cm piece of fresh ginger, peeled and chopped into matchsticks
2 red chillies, thinly sliced diaganolly
200g fresh shiitake mushrooms, halved
200g baby button mushrooms, halved
1 bunch of kale, leaves only, chopped
80g oyster sauce
Lime wedges to serve
 .
Method
Cook noddles according to packet instructions. Meanwhile, heat a wok or frying pan over a high heat and add peanut oil. Add chilli and garlic and stir fry for one minute. Add the beef and stir-fry until browned. Add the shiitake mushrooms and cook for 2 mins. Add the baby button mushrooms and kale, and stir fry until vegetables are tender. Drain noodles and add them along with the oyster sauce. Stir-fry until heated through and serve with lime wedges. 
For a vegetarian version, replace the beef with one diced red onion and one diced green pepper, to be added with the shiitake mushrooms.
 .
2. Pumpkin and spinach stir fry - serves 4
Ingredients
200g brown rice
2 kaffir lime leaves
2 tablespoons olive oil
1 red onion, diced
1.5 tablespoons of grated fresh ginger
1 garlic clove, crushed or finely chopped
1kg of pumpkin or butternut squash, peeled, de-seeded and chopped into 2cm pieces. 
100g baby spinach leaves
2 tablespoons of soy sauce
2 tablespoons oyster sauce
2 tablespoons honey
 .
Method
Add the rice and lime leaves to a pan and cook according to packet instructions. Meanwhile, add the oil to a wok or frying pan over a medium-high heat. Add the  onion, ginger and garlic and stir-fry for one minute. Add pumpkin and cook until tender (approx 7 minutes). Add the remaining ingredients and stir-fry until spinach wilts. Drain the rice and serve. 
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3. Fish & vegetable stir-fry - serves 4
Ingredients
200g brown rice
2 tablespoons of vegetable oil
350g of boneless, white fish fillets, diced
2 garlic cloves, crushed or finely chopped
1 small tin of sweetcorn
1 red bell pepper, diced
1 yellow bell pepper, diced
2 carrots, sliced
1 red onion, diced
1 tablespoon oyster sauce
1 tablespoon light soy sauce
1 teaspoon of sesame oil
 .
Method
Cook rice according to packet instructions. Heat the oil in a wok or frying pan on medium-high heat. Add the garlic and stir-fry for one minute. Add fish and stir-fry until half-cooked. Add vegetables and continue to stir-fry until softened. Add the remaining ingredients and stir-fry until heated. Serve with the rice. 
For a vegetarian version, fish can be easily replaced with 500g of pumpkin or butter nut squash, or baby button mushrooms, to be added with other veggies. 
Do check back regularly for more healthy yet filling autumn recipes from Bliss. 

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Easy, healthy stir fry recipe   

26 Jun 2019

Easy, healthy stir fry recipe

 

Healthy eating doesn't have to be boring with Bliss. We're here to bring you delicious, healthy, and easy healthy recipes to help you achieve your dream beach body. Not only is this one-pan wonder tasty and full of nutritional value, it's super easy to adapt it to suit your preferences, by swapping out the meat and veg for your favourites.

Easy stir-fry recipe

Ingredients - serves 4

3 Tbsp of reduced salt soy sauce

2 Tbsp of oyster sauce

1 teaspoon of honey

1 teaspoon of brown sugar

2 cloves of garlic, finely chopped

1 teaspoon of grated ginger or ginger powder

A pinch of Chinese 5 spice

Peanut oil or sesame oil to cook

2 Chicken breast fillets, chopped into strips

2 carrots, sliced

1 brown onion, chopped into strips

1 red bell pepper, chopped into strips

200g button mushrooms, chopped into slices

100g of beansprouts 

Rice or noodles to serve

Method

In a large bowl, combine soy sauce, oyster sauce, honey, brown sugar, garlic, ginger, and Chinese 5 spice. Add the chicken, cover, and leave to marinate in the fridge for at least 10 minutes.

Heat about 1 Tbsp of oil in a wok or frying pan. Use tongs to remove the chicken from the marinade and add to the pan. Do not dispose of the marinade. Cook the chicken until sealed.

Add the carrots and stir-fry for a few minutes until they begin to soften. Add the onion and continue to stir-fry for another 2 minutes. Add bell pepper and mushrooms and stir-fry for another 2 minutes. 

Add the marinade to the pan and stir through. Simmer for around five minutes, stirring constantly. Add beansprouts and stir through immediately before serving with your choice of cooked rice or noodles. 

Check out some of our other favourite healthy recipes.

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Lose Weight With Tasty, Nutritious Green Smoothies   

24 Jun 2019
bliss beauty spa leeds

Lose Weight With Tasty, Nutritious Green Smoothies

green smoothie health benefits and recipe

We realise a green smoothie can look a little unappealing. However, with the right fruits, correct veggies, and perfect proportions, they can be delicious! Not to mention you will be full up of goodness and healthy ingredients. 

The amount of vitamins you’ll get depends on which ingredients you use, but most fruits and vegetables are high in vitamins A and C. Many people struggle to eat the recommended amount of fruit and vegetables, and green smoothies are a way of easily adding more fruit and veg into your diet. Furthermore, green smoothies will give you energy and help to keep you full without consuming too many calories. Therefore, as well as keeping you healthy, they may assist with weight loss. They are also better for you than green juices as juices lack the fibre that smoothies retain. On top of this, making your own green smoothies is cheaper and healthier than buying them at juice bars.

There are ways to make your green smoothies taste delicious, rather than just tasting of vegetables. First, ensure that you have the correct fruit: veg ratio; the usual ratio is 60:40 but you may wish to start off with a ratio of 70:30. It's best to use sweet fruits such as pineapple or strawberries, as you will then be able to enjoy the smoothie without adding any sort of sweetener. Some greens also have a stronger taste than others, for example the taste of spinach is easily masked by the fruit,r your first few smoothies, as they are likely to contain ingredien but other greens such as kale have stronger tastes. You should still include kale but in smaller quantities. Using ‘creamy’ fruits will make a big difference to the texture of your smoothie, so try to include something creamy like banana, peach, pear or avocado. 

Recipe
Fruity spinach and kale smoothie
This is a good one for newbies as it just tastes of fruit! Kale is low in both calories and fat, but high in fibre, vitamins and antioxidants, making it a really healthy food which everyone should try to include in their diets and this is the perfect way to do just that.
Ingredients for 2 servings:
1 cup of spinach
1.5 cups of kale
10 strawberries
1 chopped mango
Juice of 1 orange
1/3 of a cup of greek yoghurt
1/4 of a cup of water
Peel, wash and chop all of your fruit and vegetables. Put it all into a blender- liquids first, followed by leaves, and finally add the fruit. Blend it up and it’s ready to drink!
 
If you're looking to lose weight fast this summer, it's the perfect time to think about 3D lipo. 3D liposuction is a weight management system - a non-invasive course of localised fat reduction which combines Ultrasound Cavitation with fat freezing to combat cellulite, tighten skin and drop pounds. This treatment is loved by celebs and Bliss offer the most competitive prices around. View prices here. 
To book your slimming, trimming appointment or consultation call Bliss Spa on 0113 230 4305 now!
Remember, we're aiming for TOTAL body confidence this summer!

 

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Healthy Chow Mein Fakeaway Recipe   

19 Jun 2019

Healthy Chow Mein Fakeaway Recipe

Bliss are here to make healthy eating enjoyable for you with easy, healthy, delicious recipes. Next time you're tempted to call your favourite Chinese takeaway, make this healthier yet equally tasty fakeaway option instead. 

Ingredients - serves 4

Peanut or sesame oil

500g lean mince beef

2 carrots, sliced

1 brown onion, diced

1 red pepper, diced

2 cloves of garlic, diced

Teaspoon of grated or powdered ginger

Teaspoon of Chinese 5 spice

100g of button mushrooms, sliced

6 Tbsp of light soy sauce

4 Tbsp of oyster sauce

100g Vermicelli noodles

 

Method

Prepare noodles according to packet instructions, then set aside. 

Heat oil in a wok or frying pan. Add mince and brown.

Add carrots and stir fry for five minutes or until they begin to soften. Add onion and stir fry for two minutes. Add pepper, garlic, ginger, and five spice. Combine ingredients and stir fry for 2-3 minutes. Add mushrooms and continue to stir-fry. 

Once all veg in softened, add the soy sauce and oyster sauce, stir through, and simmer for around 5 minutes. 

Add cooked noodles and mix everything together.

Serve and enjoy!

If you need a little help with your weightloss, 

Book A Free Consultation now for our Genuine 3D Lipo Cut Priced Services ...
Call 0113 2304305 or email info@blissbeautyspa.com
 
Remember, the goal is TOTAL BODY CONFIDENCE this summer.

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No Guilt Cocktail Recipes   

17 Jun 2019
bliss beauty spa leeds

No Guilt Cocktail Recipes

healthier cocktail recipes

In case you haven't heard, we're aiming for total body confidence for all this summer! BUT we love a nice afternoon cocktail in the sun. We think you should still be allowed a treat once in a while, so here's a secret for you: not all cocktails were created equal! Here are our favourite healthier guilt-free cocktail recipes to make at home...

Cucumber & Elderflower Spritz

Ingredients

1.5 shots of gin

0.5 shot of elderflower liqeur

Juice of half a lemon

5 slices of cucumber, chopped into quarters

Soda water to taste

Cucumber wheel to garnish

Add all ingredients except for soda to a cocktail shaker with ice. Shake and strain into a tall glass filled with ice. Top with soda to your preferred level. Garnish with cucumber wheel.

 Skinny Grapefruit Margarita

Ingredients

1 shot of triple sec

1 shot of gold tequila

Juice of half a grapefruit

Juice of half a lime

Half a cup of sparkling water

Shake all ingredients in a shaker with ice. Strain into a short glass either neat or on the rocks as you prefer.

Strawberry Mojito

3 wedges of lime

1 teaspoon of stevia

8 mint leaves

4 strawberries, sliced

2 shots of white rum

soda water

crushed ice

Place lime wedges into a tall glass and muddle. If you don't have a muddler, squeeze them in instead. Add the stevia, mint and strawberries. Add the rum. Top with crushed ice, then fill the glass with soda. Garnish with a sprig of mint and a strawberry. 

 

 Cutting out alcohol? Check out our mocktail recipes...

Have you seen our healthy summer meal recipes yet?

If you need a little help with your weightloss, 
Book A Free Consultation now for our Genuine 3D Lipo Cut Priced Services ...
Call 0113 2304305 or email info@blissbeautyspa.com

 

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Delicious Healthy Recipes For The Perfect Beach Body!   

07 Jun 2019
bliss beauty spa

Delicious Healthy Recipes For The Perfect Beach Body!

June is here and that means that dieting season is upon us as we aim for TOTAL body confidence this summer.
Bliss are here to make healthy eating enjoyable for you with easy, healthy, delicious recipes. 
Here are a few of our favourites...
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Smoothie
One of our favourite diet tips is to make delicious smoothies with a few unexpected ingredients that actually work really well whilst adding extra nutrients and vitamins. The sun may not be out yet but it's never too early for a sunshine smoothie.
weight loss smoothie
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Breakfast
 A healthy day starts with a healthy breakfast. Our Greek yoghurt parfait is perfect because, not only is it healthy, it's also delicious, filling and easy to prepare. It can even be prepped the night before for busy mornings, and it will leave you feeling ready to take on the day ahead. 
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Lunch
Rice paper rolls allow you to enjoy a hearty, filling lunch or dinner whilst helping you fit into your favourite little black party dress. Rice paper rolls are also super easy to make and can be made ahead so you always have some healthy food to hand.
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Dinner
Not only is cod full of protein, it also has plenty of vitamins and is great for the heart - basically, it's an essential in your diet plan. This recipe combines miso and mirin, commonly used in Asian cooking, for a sweet and delicious fish. 
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Here is an easy, delicious, healthy dinner recipe to try tonight. This paella is high in protein and includes a range of veg and ingredient which facilitate fat loss.
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Dessert
These cookies are delicious, easy to make and will even keep your sweet tooth happy. They are quick to make and can easily provide breakfast, lunchbox extras and snacks throughout the week ahead.
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If you need a little help with your weightloss, 

Book A Free Consultation now for our Genuine 3D Lipo Cut Priced Services ...
Call 0113 2304305 or email info@blissbeautyspa.com

 

 

Remember, the goal is TOTAL BODY CONFIDENCE this summer.

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Chicken and Cashew Nuts Fakeaway Recipe   

03 May 2019
bliss beauty spa leeds

Chicken and Cashew Nuts Fakeaway Recipe

We've been blessed with recent sunny weather and that must mean that dieting season is upon us as we aim for TOTAL body confidence this summer.

Bliss are here to make healthy eating enjoyable for you with easy, healthy, delicious recipes. Next time you're tempted to call your favourite Chinese takeaway, make this healthier yet equally tasty fakeaway option instead. 

Chicken and Cashew Nuts Recipe

Ingredients - serves 4

1 Tablespoon Cornflour

3 Tablespoons light soy sauce

3 tablespoons of oyster sauce

Pinch of salt

Pinch of black pepper

2 tablespoons of sesame oil or peanut oil

500g diced chicken breast

1 diced onion

1 carrot, chopped

2 garlic cloves, finely diced

1 green belle pepper

8 button mushrooms, halved

1 small tin of water chestnuts

1 cup of unsalted cashew nuts

 

Method

Mix cornflour and soy sauce until there are no lumps. Add the oyster sauce, salt and black pepper, and mix. Add the chicken and leave to marinate for 10 minutes.

Heat oil in a pan, and add the chicken. When the chicken seals, add onion, carrot and garlic, and stir fry until the veggies have softened. Add the belle pepper and mushroom, and fry for a further 2-3 minutes. 

Add the remaining sauce from the chicken marinade and bring to a simmer. Add the water chestnuts and cashews and cook for a further 2 minutes, stirring. 

Serve with your preferred rice. 

Enjoy!

 

If you need a little help with your weightloss, 

Book A Free Consultation now for our Genuine 3D Lipo Cut Priced Services ...
Call 0113 2304305 or email info@blissbeautyspa.com

 

Remember, the goal is TOTAL BODY CONFIDENCE this summer.

 

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Tasty, delicious spring recipes   

27 Feb 2019
bliss beauty spa leeds

Delicious, healthy spring recipes

After a long cold winter of indulging on roast dinners, mince pies and far too much chocolate and mulled wine, our thoughts begin to turn to paving the way for our summer beach bodies to make a return. With the cold weather on its way out and sunshine on its way, we look to fresh, healthy spring recipes to beat the winter bloat. Here are some of our favourite spring recipes.

Greek Yoghurt Parfait - The Healthy Breakfast to Kick Start Your Day!

A healthy day starts with a healthy breakfast. Our Greek yoghurt parfait is perfect because, not only is it healthy, it's also delicious, filling and easy to prepare. It can even be prepped the night before for busy mornings, and it will leave you feeling ready to take on the day ahead. 

healthy breakfast recipe

This healthy, delicious recipe will allow you to enjoy a hearty, filling lunch or dinner whilst helping you fit into your favourite little black party dress. Rice paper rolls are also super easy to make and can be made ahead so you always have some healthy food to hand.

rice paper rolls recipe

Here is an easy, delicious, healthy dinner recipe to try tonight. This paella is high in protein and includes a range of veg and ingredient which facilitate fat loss.
paella recipe

Healthier fried rice

Sometimes we just want to curl up with a big bowl of hearty food and eat the night away. With this healthier alternative to take away fried rice, you can eat all you like as it's packed full of healthy ingredients. Plus it's super easy to make this tasty fakeaway.

easy healthy fried rice

Oat and Banana Cookies

 These cookies are delicious, easy to make and will even keep your sweet tooth happy. They are quick to make and can easily provide breakfast, lunchbox extras and snacks throughout the week ahead.

easy healthy cookies

Sunshine Smoothie

One of our favourite diet tips is to make delicious smoothies with a few unexpected ingredients that actually work really well whilst adding extra nutrients and vitamins. 

healthy smoothie recipe

 

Do check our blog regularly for more healthy recipes, diet tips, workout and more!

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Bliss' Autumn Stir-Fry Recipes   

19 Sep 2018

Bliss' Autumn Stir-Fry Recipes

 As the seasons change, often so do our menus. Whilst summer saw BBQs and salads galore as we aimed to slim and trim for the perfect beach body, in autumn we love something a little more hearty and warming. Bliss believes that this doesn't have to mean eating unhealthily. For us, autumn recipes should include plenty of in-season veggies to warm us whilst keeping our waistlines happy. With that in mind, check out our favourite autumn recipes, all of which can be adapted for vegetarians. 

1. Beef and Ginger Noodle Stir-Fry - serves 4

Ingredients

 500g diced steak

2 tablespoons of peanut oil

400g singapore noodles

5cm piece of fresh ginger, peeled and chopped into matchsticks

2 red chillies, thinly sliced diaganolly

200g fresh shiitake mushrooms, halved

200g baby button mushrooms, halved

1 bunch of kale, leaves only, chopped

80g oyster sauce

Lime wedges to serve

 

Method

Cook noddles according to packet instructions. Meanwhile, heat a wok or frying pan over a high heat and add peanut oil. Add chilli and garlic and stir fry for one minute. Add the beef and stir-fry until browned. Add the shiitake mushrooms and cook for 2 mins. Add the baby button mushrooms and kale, and stir fry until vegetables are tender. Drain noodles and add them along with the oyster sauce. Stir-fry until heated through and serve with lime wedges. 

For a vegetarian version, replace the beef with one diced red onion and one diced green pepper, to be added with the shiitake mushrooms.

 

2. Pumpkin and spinach stir fry - serves 4

Ingredients

200g brown rice

2 kaffir lime leaves

2 tablespoons olive oil

1 red onion, diced

1.5 tablespoons of grated fresh ginger

1 garlic clove, crushed or finely chopped

1kg of pumpkin or butternut squash, peeled, de-seeded and chopped into 2cm pieces. 

100g baby spinach leaves

2 tablespoons of soy sauce

2 tablespoons oyster sauce

2 tablespoons honey

 

Method

Add the rice and lime leaves to a pan and cook according to packet instructions. Meanwhile, add the oil to a wok or frying pan over a medium-high heat. Add the  onion, ginger and garlic and stir-fry for one minute. Add pumpkin and cook until tender (approx 7 minutes). Add the remaining ingredients and stir-fry until spinach wilts. Drain the rice and serve. 

 

Fish & vegetable stir-fry - serves 4

Ingredients

200g brown rice

2 tablespoons of vegetable oil

350g of boneless, white fish fillets, diced

2 garlic cloves, crushed or finely chopped

1 small tin of sweetcorn

1 red bell pepper, diced

1 yellow bell pepper, diced

2 carrots, sliced

1 red onion, diced

1 tablespoon oyster sauce

1 tablespoon light soy sauce

1 teaspoon of sesame oil

 

Method

Cook rice according to packet instructions. Heat the oil in a wok or frying pan on medium-high heat. Add the garlic and stir-fry for one minute. Add fish and stir-fry until half-cooked. Add vegetables and continue to stir-fry until softened. Add the remaining ingredients and stir-fry until heated. Serve with the rice. 

For a vegetarian version, fish can be easily replaced with 500g of pumpkin or butter nut squash, or baby button mushrooms, to be added with other veggies. 

Do check back regularly for more healthy yet filling autumn recipes from Bliss. 

 

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