Are you wanting to lose inches and reduce flab and cellulite? Bliss has the answer to create a beautiful Trim body for special occasions or those festive party times!!!
Experience the ultimate in non-invasive weightloss with 3D lipo - the revolutionary treatment praised by celebs including Amy Childs and Katie Price. Save £££ with any size area for just £99 this month, complete with gel polished nails! Call Bliss Spa to arrange your free no obligation consultation where one of our experts will be more than happy to answer all of your questions.
3D Lipo can't stop making the headlines, as celebs, magazines, and newspapers rave about this incredible treatment!
August is over and as September rolls in it's back to school as thoughts turn to autumn. Don't let that get you down though - there's officially three weeks left of summer and we often enjoy the best weather in September! Not to mention there are plenty of HOT new trends in clothes, hair, make up, beauty, and more! And Bliss are here to bring you the latest, beginning with our brand new September sale deals to ensure a glam start to autumn for all of our fabulous Leeds ladies.
Here's what Bliss has in store this month...
Take lashes from natural to super natural with LVL! Created exclusively by Nouveau, this is the revolutionary natural lash treatment taking the beauty industry by storm. Instead of adding falsies make the most of your natural lashes with the length, volume and lift effect of LVL. Complete with a brow tint & shape to frame your stunning new lashes, and your choice of 2 week gel polish or a spray tan in your choice of shade.
Our gel polishes come in a huge variety of colours, from pastels to neons to dark and sultry, and everything in between. The one thing they all have in common is that they come from TOP premium gel polish brands, so you can guarantee high-quality results every time. Choose your perfect shade of 2-week gel for fingers and toes and complete with a brow tidy - you'd be amazing what a little waxing or tweezing from our pros can do!
LVL, standing for length, volume and lift, is the revolutionary natural lash treatment from Nouveau. No need to add falsies - you have everything you need, your natural lashes just need a boost. Be prepared for results you never thought possible without adding falsies, and frame your gorgeous lashes with a brow tint & shape.
For the very best top of the range sunbeds with brand new tubes, look no further than Bliss. Not to mention, we're offering the best sunbed deal around this month with 100 minutes for only £19.95, plus enjoy a free tanning shot for accelerated results. Always take care and use goggles when using sunbeds. Over 18s only.
Snap up a 3D lift and tightening facial at this unbelievable price before it's too late! treat yourself to younger looking skin without surgery. Call Spa for a free consultation if you want to know more. Complete with a fresh brow tint & shape for a stunning makeover.
Enjoy an instant hit of bold and beautiful lashes from leading brand Nouveau. Choose individual Nouveau lash extensions for a more natural everyday look, or opt if your motto is bigger is better, opt for glam Russian lashes. Nouveau has something to delight all clients. Enjoy a fresh brow reshape to frame your lashes.
Experience the ultimate in non-invasive weightloss with 3D lipo - the revolutionary treatment praised by celebs including Amy Childs and Katie Price. Save £££ with any size area for just £89 this month! Call Bliss Spa to arrange your free no obligation consultation where one of our experts will be more than happy to answer all of your questions.
Our premium acrylics promise to add lashings of length and glamour to your nails. Choose the perfect shape to suit you. Plus enjoy a brow tint & shape for a fresh new look - you'd be amazing by the difference it can make with our talented therapists!
If you want to lose a few pounds for summer, exercise is key. Not only can it help you to fit into your perfect party dress, but it also helps us to feel our best throughout winter. It's essential to remember that as with many things, workouts aren't a one-type-fits-all kind of thing. If you want to be as strong as possible in your older years, be sure to do the right kind of exercise when you're younger and throughout your life. Here's the type of exercise you should be doing, according to your age group...
Right now you're at your physical peak of strength, speed and recovery. If you want to maintain that as much as possible later in life, then you should try to lay down healthy eating and exercising patterns now. Aim for five workouts per week with a mix of moderate aerobic activity and strength training. Enjoy a variety of different workouts to endurance, strength and lean muscle, which will be easier to retain later on in life.
As your body and lifestyle changes in your 30s, so should your workouts. It is recommended to focus on pilates or a dynamic form of yoga in this time to improve your cardiovascular system as well as your flexibility. The stress-relieving benefits of yoga also compliment the often more stressful lifestyle of those in their 30s.
In your 40s and 50s you begin to lose muscle mass and cardiovascular function begins to decline. Weightlifting and body weight exercises can be extremely beneficial to combat loss of muscle mass, whilst HIIT is the ideal option for busy ladies to burn fat and improve cardiovascular function, with highly effective workouts taking as little as 20 minutes.
At this time your thoughts may be turning to maintaining your physical functionality as you age. Increased weight training will help you to maintain muscle mass, whilst swimming will help to maintain cardiovascular functionality. Exercises such as pilates, dance and yoga can be extremely beneficial to help you retain flexibility and balance as you age.
Regular exercise offers protection against ageing. The focus should now be on low-intensity, low impact workouts, such as tai chi to improve joint health and balance. Brisk walking and even running can also be extremely beneficial at this time in your life.
If you're having trouble losing those last few stubborn pounds this summer, then Bliss is here to help you move forward with 3D lipo - a non-invasive form of weightloss. Learn more here or purchase online as a voucher here.
Healthy eating doesn't have to be boring with Bliss. We're here to bring you delicious, healthy, and easy healthy recipes to help you achieve your dream beach body. Not only is this one-pan wonder tasty and full of nutritional value, it's super easy to adapt it to suit your preferences, by swapping out the meat and veg for your favourites.
Easy stir-fry recipe
Ingredients - serves 4
3 Tbsp of reduced salt soy sauce
2 Tbsp of oyster sauce
1 teaspoon of honey
1 teaspoon of brown sugar
2 cloves of garlic, finely chopped
1 teaspoon of grated ginger or ginger powder
A pinch of Chinese 5 spice
Peanut oil or sesame oil to cook
2 Chicken breast fillets, chopped into strips
2 carrots, sliced
1 brown onion, chopped into strips
1 red bell pepper, chopped into strips
200g button mushrooms, chopped into slices
100g of beansprouts
Rice or noodles to serve
In a large bowl, combine soy sauce, oyster sauce, honey, brown sugar, garlic, ginger, and Chinese 5 spice. Add the chicken, cover, and leave to marinate in the fridge for at least 10 minutes.
Heat about 1 Tbsp of oil in a wok or frying pan. Use tongs to remove the chicken from the marinade and add to the pan. Do not dispose of the marinade. Cook the chicken until sealed.
Add the carrots and stir-fry for a few minutes until they begin to soften. Add the onion and continue to stir-fry for another 2 minutes. Add bell pepper and mushrooms and stir-fry for another 2 minutes.
Add the marinade to the pan and stir through. Simmer for around five minutes, stirring constantly. Add beansprouts and stir through immediately before serving with your choice of cooked rice or noodles.
Bliss are here to make healthy eating enjoyable for you with easy, healthy, delicious recipes. Next time you're tempted to call your favourite Chinese takeaway, make this healthier yet equally tasty fakeaway option instead.
Ingredients - serves 4
Peanut or sesame oil
500g lean mince beef
2 carrots, sliced
1 brown onion, diced
1 red pepper, diced
2 cloves of garlic, diced
Teaspoon of grated or powdered ginger
Teaspoon of Chinese 5 spice
100g of button mushrooms, sliced
6 Tbsp of light soy sauce
4 Tbsp of oyster sauce
100g Vermicelli noodles
Prepare noodles according to packet instructions, then set aside.
Heat oil in a wok or frying pan. Add mince and brown.
Add carrots and stir fry for five minutes or until they begin to soften. Add onion and stir fry for two minutes. Add pepper, garlic, ginger, and five spice. Combine ingredients and stir fry for 2-3 minutes. Add mushrooms and continue to stir-fry.
Once all veg in softened, add the soy sauce and oyster sauce, stir through, and simmer for around 5 minutes.
Add cooked noodles and mix everything together.
Serve and enjoy!
If you need a little help with your weightloss,
In case you haven't heard, we're aiming for total body confidence for all this summer! BUT we love a nice afternoon cocktail in the sun. We think you should still be allowed a treat once in a while, so here's a secret for you: not all cocktails were created equal! Here are our favourite healthier guilt-free cocktail recipes to make at home...
Cucumber & Elderflower Spritz
1.5 shots of gin
0.5 shot of elderflower liqeur
Juice of half a lemon
5 slices of cucumber, chopped into quarters
Soda water to taste
Cucumber wheel to garnish
Add all ingredients except for soda to a cocktail shaker with ice. Shake and strain into a tall glass filled with ice. Top with soda to your preferred level. Garnish with cucumber wheel.
Skinny Grapefruit Margarita
1 shot of triple sec
1 shot of gold tequila
Juice of half a grapefruit
Juice of half a lime
Half a cup of sparkling water
Shake all ingredients in a shaker with ice. Strain into a short glass either neat or on the rocks as you prefer.
3 wedges of lime
1 teaspoon of stevia
8 mint leaves
4 strawberries, sliced
2 shots of white rum
Place lime wedges into a tall glass and muddle. If you don't have a muddler, squeeze them in instead. Add the stevia, mint and strawberries. Add the rum. Top with crushed ice, then fill the glass with soda. Garnish with a sprig of mint and a strawberry.