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Bliss' Top 3 Wellness Trends for 2020   

20 Jan 2020
bliss beauty spa leeds

Bliss' Top 3 Wellness Trends for 2020

wellness trends 2020

Feeling good is all about taking care of your body and mind. With that said, here are our favourite wellness trends that are set to be huge this year.

1. Plant-based diets

Over the last few years, there has been a huge increase in the number of vegans, vegetarians, and flexitarians. Whilst some do it for health reasons, others are motivated by environmental or ethical factors. With this increase, we have seen a rise in the number and quality of meat-free alternatives in stores and restaurants. Look out for delicious, easy plant-based recipes coming soon to the Bliss blog.

2. Lymph drainage for the face and body

Massages and facials which drain excess lymph fluid kick the lymphatic system into gear, leading to improved circulation and reduced water retention. The skin is left firm and tight, and muscles more toned. Lymph drainage brings around a huge number of benefits for the body, both inside and out. 

Book a slimming lymph drain massage - buy online here. 

OR choose a contour roller facial which also gives the lymphatic system a boost - shop here. 

3. Smart Air Purifiers

According to the World Health Organisation, more than 80 per cent of people living in urban areas are exposed to air-quality levels that exceed WHO guideline limits. Furthermore, 3.8 million deaths every year are caused by exposure to smoke from dirty stoves and fuels in the household. We're now seeing a rise in Smart Air Purifiers which tell you what it’s removing and when in real time, via an app on your phone. Sensors can also track air quality, turning the machine on and off when needed to avoid wasting energy.

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How to improve your wellness this summer   

07 Aug 2019

How to improve your wellness this summer

Wellness is such a buzzword these days, but it's hard to define exactly how it fits into our everyday lives. Well Bliss has done the legwork, so all you have to do is read through our top tips to fit wellness into your everyday life. And then actually do what we say for best results. 
Invest in some me-time
Whether it's one day a week, half an hour a day, or just a few hours over the weekend, taking time for yourself is extremely important for you to feel your best. The key is to not do things halfheartedly. For best results, switch off your phone and focus just on yourself. Whether it's some yoga, meditation, going for a walk, or a pampering session, make time to focus on yourself. This can help you to take time away from your everyday life and feel less stressed. If you need a little inspiration, check out our easy yoga poses for beginners, or take a look at our full range of massages and book yourself in for some deep relaxation - bliss!
yoga
Improve your sleep
With our hectic lives and plethora of distractions from netflix to nights out, unfortunately most of us don't get enough sleep. Most adults need between 7-8 hours per night, and remember that one night of poor sleep will leave you with sleep debt - the time lost will need to be made up. Download an app or buy a fitness tracker to track your sleep, and figure out how many hours you need to feel energised. Be strict with yourself, cutting down on your evening netflix time, or time taken to get ready in the morning if necessary. 
beauty sleep
Give your body what it needs
From eating plenty of veggies, to cutting down on processed foods and taking supplements, fueling your body correctly will make you look and feel a million times better. Over time this will increase your confidence. However, taking time on the outside of your body in the form of a deep skin cleanse or a refreshing eye mask is sure to increase your overall wellness too. Check out our full range of facials for healthier, happier skin and a more relaxed and confident you. 
healthy eating

 

 

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