OUR BLOG // THE LATEST NEWS, INFORMATION AND OFFERS!

The Benefits of a One Day Liquid Fast   

25 Jun 2018

The Benefits of a One Day Liquid Fast

 juice fast

Whilst liquid diets have been popular for some time, they have also attracted a bad name for themselves due to the negative effects associated with them. However, according to experts this is because many people are doing them the wrong way and for the wrong reasons. For best results, a 24-hour liquid fast is the perfect amount of time, and any longer will actually lead to the opposite of the desired effects.

juice diet

So what are the benefits? Digesting food accounts for around 50% of the bodies energy expenditure, so by only consuming liquids you are taking out a lot of the hard work and leaving excess energy to be used elsewhere. Therefore, a one day liquid fast will leave you feeling energised. You will feel lighter in body and mind, brain fog will lift, and you will find it easier to concentrate. By consuming blended fruit and veg, you will be taking in plenty of antioxidants, which help with the bodied natural detoxification process, helping your vital organs to work more quickly.

liquid diet

The fast will also give your metabolism a small shock, helping to to work more effectively. However, if you carry on for too many days, your body will go into survival mode and your metabolism will slow down, leaving you with less energy. This is why 24 hours is the perfect amount of time. However, you can do one liquid day per week or month.

Soups, juices, smoothies and herbal teas will form the basis of your liquid day, and remember to drink plenty of water too. How much liquid you consume and when will be determined by your own body, as everyone is different. Try different recipes to find your favourites which have the best effect and give a wide range of fruits and vegetables. Try starting the day with a mug of hot water with the juice of half a lemon, then have a smoothie or juice for breakfast, followed by another as a mid-morning snack. Eat soup for lunch and dinner, with another juice or smoothie as an afternoon snack. This should fill you up if done correctly, and don't be afraid to have an extra drink if you're starving. 

If you're looking to lose weight fast and need a little more help, Bliss are on hand with 3D lipo. 3D liposuction is a non-invasive course of localised fat reduction which combines Ultrasound Cavitation with fat freezing to combat cellulite, tighten skin and drop pounds. This treatment is loved by celebs including Katie Price, Coleen Rooney and Amy Childs. Call Bliss Spa for a free consultation. 

weightloss

Alternatively, Heaven slimming lymph drain massage at Bliss provides the perfect tonic to body condition you to look fabulous on the beach. Lose up to 4 pounds per treatment and leave feeling relaxed, toned and revitalised!

 Call us now to book your appointment.

Bliss Baby  0113 275 2675   

Bliss West Park 0113 230 4305

Bliss Retreat 0113 258 8425

Bliss Street Lane 0113 269 8522

  Share on facebook   Tweet   Share On Google