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Health and wellness in a pandemic   

21 Aug 2020

Health and wellness in a pandemic

We're thrilled that businesses have reopened, and we're all out and about again. However, it is important to remember that things aren't back to normal, and it's just as important to take care of your physical, mental, and emotional health.

Follow our top tips to support your health and wellness at this time.

Use this time to rejuvenate your body and mind. Run yourself a hot bath with relaxing aromatherapy oils. Download a meditation app to help find your inner calm, or join a yoga class for some light exercise combined with relaxation. Do read our blog posts on easy yoga poses to do at home.
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Remember that exercising and eating healthily will help to keep your immune system strong and healthy, improving your ability to fight viruses, so find time every week to workout.
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With our hectic lives and plethora of distractions from netflix to nights out, unfortunately most of us don't get enough sleep. Most adults need between 7-8 hours per night, and remember that one night of poor sleep will leave you with sleep debt - the time lost will need to be made up. Download an app or buy a fitness tracker to track your sleep, and figure out how many hours you need to feel energised. Be strict with yourself, cutting down on your evening netflix time, or time taken to get ready in the morning if necessary. 
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Give your body what it needs
From eating plenty of veggies, to cutting down on processed foods and taking supplements, fueling your body correctly will make you look and feel a million times better. Over time this will increase your confidence. However, taking time on the outside of your body in the form of a deep skin cleanse or a refreshing eye mask is sure to increase your overall wellness too. Check out our full range of facials for healthier, happier skin and a more relaxed and confident you. 
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The Bliss team are somewhat experts on the topic of relaxation and unwinding, and you can't argue with the facts - a relaxing facial or massage is the ideal way to enjoy some pampering and melt away to sheer Bliss. And with a huge range of both massages and facials, using high-quality products and delivered by expert therapists, we have something for everyone. 
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 Our wide range of facials target a large variety of skin concerns, or opt for one which will simply give any skin a boost, and help you to just relax. Shop online and redeem your voucher in branch. 
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 We offer a wide variety of massages to suit everyone, whether you want a relaxing massage, deep tissue, hot stones, pregnancy massage, sports massage - you name it, there's something for everyone.
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We'd love to recommend our customised relaxing or uplifting aroma massage, with aromatherapy oils customised at Bliss for that personal touch. Releasing stress, can decrease cellulite, muscle aches & strains, sleep disorders, and blood pressure fluctuations.
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If you have any questions or comments about our facials, massages, or any other treatments, please don't hesitate to contact your local Bliss salon or email Beverley at info@blissbeautyspa.com. 
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Bliss West Park 0113 230 4305

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