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Let's talk about 3D Lipo   

12 Aug 2020

Let's talk about 3D Lipo

3d lipo leeds
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Just because we can't have our exotic holidays thid year, doesn't mean you shouldn't rock your perfect beach body.
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Bliss are proud to offer Leeds ladies 3D lipo fat freezing and cryo. The impressive results and gaggle of celebrity fans speak volumes for this innovative weight loss technique. Non-invasive, effective weight loss with no exercise or diet is basically the dream after all, right?
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3d lipo
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TOWIE's Amy Childs is a long-time worshipper of the clever machines that trimmed three inches from her waist and helped her to drop a dress size. It wasn't long before more and more celebs got on board with fat freezing and cryo - Colleen Rooney, Katie Price, Gemma Collins, and Marnie Simpson are just a few of the delighted ambassadors. And the treatment isn't just for a-listers - all kinds of people are loving the effects that they didn't think would be possible without going under the knife. 
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3d lipo
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 Bliss are also on hand to ensure that prices are affordable for not only the rich and famous, but for all clients. We love bringing you the best beauty treatments around at the best prices possible. 
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3d lipo review
If you want to know more about 3D Lipo, do feel free to email Beverley at info@blissbeautyspa.com. 
You can also purchase online here and redeem your voucher once we reopen. 
If you are trying to lose a few pounds you may also be interested to read:

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3D Liposuction Now Only £99 With FREE Gel Nails Treatment!   

27 Sep 2019
bliss beauty spa leeds

3D Liposuction Now Only £99 With FREE Gel Nails Treatment!

 Are you wanting to lose inches and reduce flab and cellulite? Bliss has the answer to create a beautiful Trim body for special occasions or those festive party times!!!

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Experience the ultimate in non-invasive weightloss with 3D lipo - the revolutionary treatment praised by celebs including Amy Childs and Katie Price. Save £££ with any size area for just £99 this month, complete with gel polished nails! Call Bliss Spa to arrange your free no obligation consultation where one of our experts will be more than happy to answer all of your questions. 

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3d liposuction leeds

Buy now

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3D Lipo can't stop making the headlines, as celebs, magazines, and newspapers rave about this incredible treatment!

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 The impressive results and gaggle of celebrity fans speak volumes for this innovative weight loss technique. Non-invasive, effective weight loss with no exercise or diet is basically the dream after all, right?
TOWIE's Amy Childs is a long-time worshipper of the clever machines that trimmed three inches from her waist and helped her to drop a dress size. It wasn't long before more and more celebs got on board with fat freezing and cryo - Colleen Rooney, Katie Price, Gemma Collins, and Marnie Simpson are just a few of the delighted ambassadors. And the treatment isn't just for a-listers - all kinds of people are loving the effects that they didn't think would be possible without going under the knife. 
 Bliss are also on hand to ensure that prices are affordable for not only the rich and famous, but for all clients. We love bringing you the best beauty treatments around at the best prices possible. 
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Shop our offers page for amazing deals on 3D Lipo and more.
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Call Bliss Beauty Spa on 0113 230 4305 for your FREE no-obligation consultation.

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Bliss' Guide to The Best Exercise For Your Age   

12 Aug 2019
bliss beauty spa leeds

The Best Exercise For Your Age

If you want to lose a few pounds for summer, exercise is key. Not only can it help you to fit into your perfect party dress, but it also helps us to feel our best throughout winter. It's essential to remember that as with many things, workouts aren't a one-type-fits-all kind of thing. If you want to be as strong as possible in your older years, be sure to do the right kind of exercise when you're younger and throughout your life. Here's the type of exercise you should be doing, according to your age group...

20s

Right now you're at your physical peak of strength, speed and recovery. If you want to maintain that as much as possible later in life, then you should try to lay down healthy eating and exercising patterns now. Aim for five workouts per week with a mix of moderate aerobic activity and strength training. Enjoy a variety of different workouts to endurance, strength and lean muscle, which will be easier to retain later on in life. 

workout

30s

As your body and lifestyle changes in your 30s, so should your workouts. It is recommended to focus on pilates or a dynamic form of yoga in this time to improve your cardiovascular system as well as your flexibility. The stress-relieving benefits of yoga also compliment the often more stressful lifestyle of those in their 30s. 

exercise

40s-50s

In your 40s and 50s you begin to lose muscle mass and cardiovascular function begins to decline. Weightlifting and body weight exercises can be extremely beneficial to combat loss of muscle mass, whilst HIIT is the ideal option for busy ladies to burn fat and improve cardiovascular function, with highly effective workouts taking as little as 20 minutes.

exercise

60s

At this time your thoughts may be turning to maintaining your physical functionality as you age. Increased weight training will help you to maintain muscle mass, whilst swimming will help to maintain cardiovascular functionality. Exercises such as pilates, dance and yoga can be extremely beneficial to help you retain flexibility and balance as you age.

swimming

70s+

Regular exercise offers protection against ageing. The focus should now be on low-intensity, low impact workouts, such as tai chi to improve joint health and balance. Brisk walking and even running can also be extremely beneficial at this time in your life. 

tai chi

 If you're having trouble losing those last few stubborn pounds this summer, then Bliss is here to help you move forward with 3D lipo - a non-invasive form of weightloss. Learn more here or purchase online as a voucher here. 

Bliss Baby  0113 275 2675   
Bliss West Park 0113 230 4305

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The Bliss Beach Body Workout   

29 Jul 2019

The Bliss Beach Body Workout

Haven't you heard? This summer we're committed to helping every Leeds lady achieve TOTAL body confidence! Sounds ambitious, but we're giving you the tools to get there. 
Do you dream of strolling onto the beach and peeling off your cover-up with nothing but confidence and pride in the slimmer, stronger body you've sculpted? The idea of trying to fit in an effective workout regime can seem daunting, but with a little effort and a lot of dedication we believe that you can do it! Try our beach body workout for beginners this summer, and gain results with just three-five short, easy workouts per week. No equipment required! Work through the entire circuit three times. 
beach body
1. Mountain climbers
Begin in push up position with your arms straight and hands beneath your shoulders. Bring your left knee up to your chest, then bring it back and and repeat with your right knee. Do ten reps per leg.
2. Toe touch kicks
Stand with your feet shoulder width apart and hands up in the air. Kick your left leg up high and bring your right hand to touch your toes. Ten reps per leg. 
3. Squats
Stand with your feet shoulder width apart and your hands clasped in front of you or on your hips. Slowly bend your knees down to 90 degrees, pushing your hips back, then return to start position. Repeat for 20 reps.
4. Push ups
Start in a plank position, with your hands just slightly more than shoulder width apart. Lower your body until your chest almost touches the floor, pause, then return to the original position. Repeat for 10 reps.
5. Burpees
Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and lower your body as deep as you can into a squat. As you lower place your hands on the floor in front of you, shifting your weight onto them. Jump your legs back, so that you're now in a push up position. Return to start position. Repeat for 20 reps. 
6. Plank
Finish each circuit with a plank. Lie face down with legs extended and elbows bent and directly under shoulders; clasp your hands. Feet should be hip-width apart, and elbows should be shoulder-width apart. Contract your abs, then tuck your toes to lift your body (forearms remain on the ground); you should be in a straight line from head to heels. Hold for 60 seconds if you can, or try for 30 seconds and slowly increase.
workout
If you're looking to lose weight fast and need a little more help, Bliss are on hand with 3D lipo. 3D liposuction is a non-invasive course of localised fat reduction which combines Ultrasound Cavitation with fat freezing to combat cellulite, tighten skin and drop pounds. This treatment is loved by celebs including Katie Price, Coleen Rooney and Amy Childs. Call Bliss Spa for a free consultation. 
Look out for the latest news, recipes, workouts and healthy living tips coming soon to our blog.
Call us now to book your appointment or free consultation.
Bliss West Park 0113 230 4305

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Lose Weight With Tasty, Nutritious Green Smoothies   

24 Jun 2019
bliss beauty spa leeds

Lose Weight With Tasty, Nutritious Green Smoothies

green smoothie health benefits and recipe

We realise a green smoothie can look a little unappealing. However, with the right fruits, correct veggies, and perfect proportions, they can be delicious! Not to mention you will be full up of goodness and healthy ingredients. 

The amount of vitamins you’ll get depends on which ingredients you use, but most fruits and vegetables are high in vitamins A and C. Many people struggle to eat the recommended amount of fruit and vegetables, and green smoothies are a way of easily adding more fruit and veg into your diet. Furthermore, green smoothies will give you energy and help to keep you full without consuming too many calories. Therefore, as well as keeping you healthy, they may assist with weight loss. They are also better for you than green juices as juices lack the fibre that smoothies retain. On top of this, making your own green smoothies is cheaper and healthier than buying them at juice bars.

There are ways to make your green smoothies taste delicious, rather than just tasting of vegetables. First, ensure that you have the correct fruit: veg ratio; the usual ratio is 60:40 but you may wish to start off with a ratio of 70:30. It's best to use sweet fruits such as pineapple or strawberries, as you will then be able to enjoy the smoothie without adding any sort of sweetener. Some greens also have a stronger taste than others, for example the taste of spinach is easily masked by the fruit,r your first few smoothies, as they are likely to contain ingredien but other greens such as kale have stronger tastes. You should still include kale but in smaller quantities. Using ‘creamy’ fruits will make a big difference to the texture of your smoothie, so try to include something creamy like banana, peach, pear or avocado. 

Recipe
Fruity spinach and kale smoothie
This is a good one for newbies as it just tastes of fruit! Kale is low in both calories and fat, but high in fibre, vitamins and antioxidants, making it a really healthy food which everyone should try to include in their diets and this is the perfect way to do just that.
Ingredients for 2 servings:
1 cup of spinach
1.5 cups of kale
10 strawberries
1 chopped mango
Juice of 1 orange
1/3 of a cup of greek yoghurt
1/4 of a cup of water
Peel, wash and chop all of your fruit and vegetables. Put it all into a blender- liquids first, followed by leaves, and finally add the fruit. Blend it up and it’s ready to drink!
 
If you're looking to lose weight fast this summer, it's the perfect time to think about 3D lipo. 3D liposuction is a weight management system - a non-invasive course of localised fat reduction which combines Ultrasound Cavitation with fat freezing to combat cellulite, tighten skin and drop pounds. This treatment is loved by celebs and Bliss offer the most competitive prices around. View prices here. 
To book your slimming, trimming appointment or consultation call Bliss Spa on 0113 230 4305 now!
Remember, we're aiming for TOTAL body confidence this summer!

 

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3D Ultimate: The Ultimate Non-Surgical Approach to Weight Loss and Anti-ageing   

16 Jul 2018

3D Ultimate: The Ultimate Non-Surgical Approach to Weight Loss and Anti-ageing

 3D Ultimate is the the ultimate combination of advanced technologies for an effective and non-surgical approach to face and body treatments. 

For the body

3d lipo

3D ultimate is ideal for anybody who wants to lose weight, lose fat or reduce cellulite, and combines:

  • Body Hifu for focused fat removal
  • Duo Cryolipolysis for targeted fat removal
  • Radio Frequency for skin tightening
  • Shockwave for cellulite reduction
  • Cavitation for overall circumference reduction

No exercise is required to achieve results, and there will be no downtime, no scarring, no discomfort and no risk. Fat loss is targeted to problem areas, and the result is natural fat loss with fast results.

 For the face

3d lipo face

3D ultimate is ideal for anybody wants firmer, tighter, younger looking skin.It combines:

  • Face Hifu for non-surgical face lifting
  • Radio Frequency for skin tightening

 Again, this is non-invasive method of tightening the skin layers, leaving you with smoother, healthier, younger-looking skin.

Check out our full list of 3D lipo services...

3d liposuction

 If you're interested in 3D ultimate, or would like to know more, call Bliss Spa on 0113 230 4305 to arrange your free, no-obligation consultation where one of our friendly and trained therapists will answer all of your questions.

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Lose a Little Weight For Summer The Easy Way   

11 May 2018

Lose a Little Weight For Summer The Easy Way

 weightloss

Did the sneaky appearance of the sun a couple of weeks ago make you delighted or a little panicked? Whilst we LOVE the sun, some of us can't help but feel a little panicked that our summer body isn't quite what we hoped it would be. Time is running out and it can be so hard to add a regular exercise regime into your schedule, however hard you try. Instead of resorting to crash diets which are unhealthy and don't lead to permanent weight loss, Bliss has some better ideas for you.

Bliss brings you 3D Liposuction, the life changing treatment loved by celebs and Bliss clients alike. Lose inches with no diet, no exercise and no surgery. 3D lipo is a non-invasive form or liposuction combining ultrasound cavitation and cryolipolysis to remove fat, reduce cellulite, tighten skin and tone the body. 3D lipo can even target specific areas of concern if you have stubborn fat that you're struggling to budge.3D liposuction quickly gained popularity amongst celebs including Katie Price, Coleen Rooney, Gemma Collins, Patsy Kensit and Amy Childs. Call Bliss Spa on  0113 230 4305 for a private consultation to find out more. The treatment can be purchased online as a voucher here. 

Not sure if 3D lipo is for you? Consider Heaven's slimming lymph drain massage.

Lymph drainage can help relieve flu, allergies, fluid retention, digestion problems, arthritis and IBS, as well as helping you lose up to 4 pounds per session. Acting as an internal body cleanser, nasty toxins are circulated and flushed away. This treatment will help you to lose weight and relieve fluid retention so that you will feel totally relaxed, uplifted, toned and revitalised. Heaven are a firm favourite at Bliss due to their expertise in skincare, facials and massage. They are known for creating treatments that relax our clients and give incredible results for various concerns. 

During this slimming massage your lymph nodes will be massaged by one of our expert therapists resulting in the release of toxins and almost immediate weight loss of up to 4 pounds - the ultimate detox and a very relaxing experience! The treatment is priced at £55 for one treatment, or £99 for 2, so why not bring a friend?? The treatment can be purchased online here and redeemed at Bliss Baby, Spa or Retreat. 

weight loss

If cellulite is the issue, Bliss can help you out with that too. Cellulite can be the bane of your life, especially when summer is slowly creeping up on is. Worry no more, Bliss is here to save you from orange peel skin with a treatment from top premium brand Environ. This treatment firms and tightens the upper epidermis to smooth stubborn cellulite. The active ingredients in Environ’s Body Profile Gel are driven deep into the lower layers to tackle the reduction of the ‘orange peel effect’ on upper thighs and buttocks areas. This treatment is £60 for a 60 minute treatment. Purchase online here  and redeem at Bliss Spa, Baby or Retreat.

Keep your eye on our blog for our favourite healthy eating recipes to help you get the beach body you dream of!

Bliss Baby  0113 275 2675   

Bliss West Park 0113 230 4305

Bliss Retreat 0113 258 8425

Bliss Street Lane 0113 269 8522

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Start Working on Your Beach Body Early With our Sunshine Smoothie   

16 Jan 2017

Start Working on Your Beach Body Early With our Sunshine Smoothie

 Believe it or not, the days are starting to get slightly longer and summer IS coming. Don't be caught out on that first hot day in Spring when you realise you now have no time left to get the summed body you dream of every year. One of our favourite diet tips is to make delicious smoothies with a few unexpected ingredients that actually work really well whilst adding extra nutrients and vitamins. The sun may not be out yet but it's never too early for a sunshine smoothie.

Sunshine Smoothie

500ml of chilled carrot juice

200g of fresh pineapple

2 chopped bananas

1 small piece of peeled ginger

20 cashew nuts

Juice of one lime

Throw all ingredients into a blender and blend, blend, blend until smooth! Will keep in the fridge for up to one day but is best consumed immediately. 

If you're looking to lose weight fast and need a little more help, Bliss are on hand with 3D lipo. 3D liposuction is a non-invasive course of localised fat reduction which combines Ultrasound Cavitation with fat freezing to combat cellulite, tighten skin and drop pounds. This treatment is loved by celebs including Katie Price, Coleen Rooney and Amy Childs. We are currently offering buy 2 treatments get one free on 3D lipo - purchase from our offers page or in branch!

Alternatively, Heaven slimming lymph drain massage at Bliss provides the perfect tonic to body condition you to look fabulous in your little black party dress. Lose up to 4 pounds per treatment and leave feeling relaxed, toned and revitalised!

Call us now to book your appointment.

Bliss Baby  0113 275 2675   

Bliss West Park 0113 230 4305

Bliss Retreat 0113 258 8425

Bliss Street Lane 0113 269 8522

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Bliss Treatment of the Week - Heaven Slimming Lymph Drain Massage   

11 Jan 2017

Bliss Treatment of the Week - Heaven Slimming Lymph Drain Massage

Have you made a New Years Resolution to lose weight? Become healthier? This January Bliss brings you the natural alternative to liposuction - Lymph drainage can help relieve flu, allergies, fluid retention, digestion problems, arthritis and IBS, as well as helping you lose up to 4 pounds per session. Acting as an internal body cleanser, nasty toxins are circulated and flushed away. This treatment will help you to lose weight and relieve fluid retention so that you will feel totally relaxed, uplifted, toned and revitalised.

Heaven are a firm favourite at Bliss due to their expertise in skincare, facials and massage. They are known for creating treatments that relax our clients and give incredible results for various concerns. 

heaven logo

During this slimming massage your lymph nodes will be massaged by one of our expert therapists resulting in the release of toxins and almost immediate weight loss of up to 4 pounds - the ultimate detox and a very relaxing experience!

The treatment is priced at £55 for one treatment, or £99 for 2, so why not bring a friend?? The treatment can be purchased online here and redeemed at Bliss Baby, Spa or Retreat. 

Call us now to book your appointment.

Bliss Baby  0113 275 2675   

Bliss West Park 0113 230 4305

Bliss Retreat 0113 258 8425

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Bliss Healthy Eating to Work Alongside Weightloss Treatments - Chicken and Prawn Paella Recipe   

09 Jan 2017

Bliss Healthy Eating - Chicken and Prawn Paella

If you're looking to lose weight fast for spring, Bliss are on hand to help with 3D lipo. 3D liposuction is a new weight management system - a non-invasive course of localised fat reduction which combines Ultrasound Cavitation with fat freezing to combat cellulite, tighten skin and drop pounds. This treatment is loved by celebs including Katie Price, Coleen Rooney and Amy Childs. We are currently offering buy 2 treatments get one free on 3D lipo - purchase from our offers page or in branch!

Alternatively, Heaven slimming lymph drain massage at Bliss provides the perfect tonic to body condition you to look fabulous in your little black party dress. Lose up to 4 pounds per treatment and leave feeling relaxed, toned and revitalised!

These fab treatments require no dieting or exercise for fab results, however healthy eating will only speed up results. Here is an easy, delicious, healthy dinner recipe to try tonight. This paella is high in protein and includes a range of veg and ingredient which facilitate fat loss.

Chicken and Prawn Paella

Calories per serving - 498

Serves 4

Ingredients

3 chicken breast fillets, diced

3 tablespoons olive oil

1 large red onion, finely chopped

1 crushed garlic clove

2 tsp ground turmeric

200g peeled and cooked prawns (optional)

220g paella rice

600ml chicken stock

1 red pepper, diced

A couple of handfulls of frozen peas

Salt and black pepper

 

Method

1. Fry the chicken in the olive oil until it is cooked through. Then add the onion, garlic and turmeric and cook until the onion softens.

2. Add the prawns, rice and stock and bring to the boil. Season with salt and pepper, then reduce to a medium heat and cook until the rice has absorbed most of the stock, stirring occasionally.

3. Add the pepper and peas and cook for around 10 minutes, until all of the stock has been absorbed by the rice.

 

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