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Easy Beach Body Workout For Total Confidence   

08 May 2019
bliss beauty spa leeds

Easy Beach Body Workout For Total Confidence

Haven't you heard? This spring/ summer we're committed to helping every Leeds lady achieve TOTAL body confidence! Sounds ambitious, but we're giving you the tools to get there. 
Do you dream of strolling onto the beach and peeling off your cover-up with nothing but confidence and pride in the slimmer, stronger body you've sculpted? The idea of trying to fit in an effective workout regime can seem daunting, but with a little effort and a lot of dedication we believe that you can do it! Try our beach body workout for beginners this summer, and gain results with just three-five short, easy workouts per week. No equipment required! Work through the entire circuit three times. 
beach body
1. Mountain climbers
Begin in push up position with your arms straight and hands beneath your shoulders. Bring your left knee up to your chest, then bring it back and and repeat with your right knee. Do ten reps per leg.
2. Toe touch kicks
Stand with your feet shoulder width apart and hands up in the air. Kick your left leg up high and bring your right hand to touch your toes. Ten reps per leg. 
3. Squats
Stand with your feet shoulder width apart and your hands clasped in front of you or on your hips. Slowly bend your knees down to 90 degrees, pushing your hips back, then return to start position. Repeat for 20 reps.
4. Push ups
Start in a plank position, with your hands just slightly more than shoulder width apart. Lower your body until your chest almost touches the floor, pause, then return to the original position. Repeat for 10 reps.
5. Burpees
Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and lower your body as deep as you can into a squat. As you lower place your hands on the floor in front of you, shifting your weight onto them. Jump your legs back, so that you're now in a push up position. Return to start position. Repeat for 20 reps. 
6. Plank
Finish each circuit with a plank. Lie face down with legs extended and elbows bent and directly under shoulders; clasp your hands. Feet should be hip-width apart, and elbows should be shoulder-width apart. Contract your abs, then tuck your toes to lift your body (forearms remain on the ground); you should be in a straight line from head to heels. Hold for 60 seconds if you can, or try for 30 seconds and slowly increase.
workout
If you're looking to lose weight fast and need a little more help, Bliss are on hand with 3D lipo. 3D liposuction is a non-invasive course of localised fat reduction which combines Ultrasound Cavitation with fat freezing to combat cellulite, tighten skin and drop pounds. This treatment is loved by celebs including Katie Price, Coleen Rooney and Amy Childs. Call Bliss Spa for a free consultation. 
Look out for the latest news, recipes, workouts and healthy living tips coming soon to our blog.
Call us now to book your appointment.
Bliss West Park 0113 230 4305

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Chicken and Cashew Nuts Fakeaway Recipe   

03 May 2019
bliss beauty spa leeds

Chicken and Cashew Nuts Fakeaway Recipe

We've been blessed with recent sunny weather and that must mean that dieting season is upon us as we aim for TOTAL body confidence this summer.

Bliss are here to make healthy eating enjoyable for you with easy, healthy, delicious recipes. Next time you're tempted to call your favourite Chinese takeaway, make this healthier yet equally tasty fakeaway option instead. 

Chicken and Cashew Nuts Recipe

Ingredients - serves 4

1 Tablespoon Cornflour

3 Tablespoons light soy sauce

3 tablespoons of oyster sauce

Pinch of salt

Pinch of black pepper

2 tablespoons of sesame oil or peanut oil

500g diced chicken breast

1 diced onion

1 carrot, chopped

2 garlic cloves, finely diced

1 green belle pepper

8 button mushrooms, halved

1 small tin of water chestnuts

1 cup of unsalted cashew nuts

 

Method

Mix cornflour and soy sauce until there are no lumps. Add the oyster sauce, salt and black pepper, and mix. Add the chicken and leave to marinate for 10 minutes.

Heat oil in a pan, and add the chicken. When the chicken seals, add onion, carrot and garlic, and stir fry until the veggies have softened. Add the belle pepper and mushroom, and fry for a further 2-3 minutes. 

Add the remaining sauce from the chicken marinade and bring to a simmer. Add the water chestnuts and cashews and cook for a further 2 minutes, stirring. 

Serve with your preferred rice. 

Enjoy!

 

If you need a little help with your weightloss, 

Book A Free Consultation now for our Genuine 3D Lipo Cut Priced Services ...
Call 0113 2304305 or email info@blissbeautyspa.com

 

Remember, the goal is TOTAL BODY CONFIDENCE this summer.

 

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Our Favourite Spring Beauty Treatments   

08 Apr 2019
bliss beauty spa leeds

Our Favourite Spring Beauty Treatments

Spring is in the air and it's slowly getting a little bit warmer around Leeds. We love switching up our wardrobes and beauty routine as the sun begins to show its face more and more. Here are our favourite beauty treatments for Spring.

1. Super hair removal

After a few months of being a little lazy with our hair removal, we're looking for an easy, lasting fix. We are pleased to offer pain-free super hair removal at Bliss.The SkinPULSE SHR system is a revolution in the removal of hair, quicker and with better results than traditional IPL or laser. This proven technique of low intensity selected wavelengths of light gently heat up the hair folicale to damage the stem cell and successfully prevent regrowth. Treatments are PAIN FREE and are super-fast!

super hair removal at bliss leeds

Find out more about super hair removal and other hair removal options here. 

2. Gel nails

Next we want a spring shade of nail polish on our fingers and toes to go with all of those cute outfits we can wear when it gets warmer. We're all about the gel, since we carry a huge range of premium gel polishes and they last up to 2 weeks chip-free! Did we mention that you can now SAVE money on your gels AND get a free brow tint & shape?!

gel nails deal leeds

Purchase this deal and many more here. 

3. LVL Lashes

In party season we were all about the glamour, but in spring we want a more natural but very pretty look. So instead of heavy makeup we turn to more natural looking enhancements. LVL with give your lashes a natural flutter with no fuss, plus for a limited time we have an amazing deal on LVL lashes.

lvl lashes

Or combine your lvl lashes with gel nails or a spray tan and save save save on spring beauty.

lvl lashes and gel nails beauty deals in leeds

Shop all deals online here.

4. Tanning

With spring in the air our thoughts turn to banishing our pasty pale skin for a few months, and Bliss have an easy fix. Our top of the line sunbeds have been installed with brand new, ultra-fast tan tubes to get the rich colour you want. Please be aware that our sunbeds are for over 18s only and safety is of the upmost importance to us. Please read our top tanning tips before you visit. For a limited time only get your 100 sunbed mins for only £19.95 at Butcher Hill. Amazing value for money with fast tanning sunbeds. Get your tan on this spring!

sunbed in leeds

Buy online here.

5. Facial

We hate piling heaps of makeup onto our skin when it's hot - plus it's just not an option for beach days. To prep our skin for all that's to come over summer, and make sure it looks its best au naturale, we love a good facial. Luckily Bliss have a huge range to suit everyone. Not sure which one is for you? Give us a call or email to discuss your best options.

facial leeds

See the full range here.

6. 3D Liposuction

Desperate to lose a few pounds for that perfect beach body? Don't worry - Bliss is here to help. 3D Lipo is clinically proven to promote dramatic weight loss in a safe, fuss-free and non-surgical series of treatments carried out by our expertly-trained professionals. This discreet service has transformed some of clients’ waistlines already and the beauty team are raving about it. Please do call us for a private consultation to find out more. Read more here

Buy online here.

Whatever your favourite spring beauty treatments are, Bliss are here to help with a huge range of high quality salon treatments for all. For the best deals, buy online from our monthly offers page and redeem in branch.

Bliss Baby  0113 275 2675   
Bliss West Park 0113 230 4305

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3D Ultimate: The Ultimate Non-Surgical Approach to Weight Loss and Anti-ageing   

16 Jul 2018

3D Ultimate: The Ultimate Non-Surgical Approach to Weight Loss and Anti-ageing

 3D Ultimate is the the ultimate combination of advanced technologies for an effective and non-surgical approach to face and body treatments. 

For the body

3d lipo

3D ultimate is ideal for anybody who wants to lose weight, lose fat or reduce cellulite, and combines:

  • Body Hifu for focused fat removal
  • Duo Cryolipolysis for targeted fat removal
  • Radio Frequency for skin tightening
  • Shockwave for cellulite reduction
  • Cavitation for overall circumference reduction

No exercise is required to achieve results, and there will be no downtime, no scarring, no discomfort and no risk. Fat loss is targeted to problem areas, and the result is natural fat loss with fast results.

 For the face

3d lipo face

3D ultimate is ideal for anybody wants firmer, tighter, younger looking skin.It combines:

  • Face Hifu for non-surgical face lifting
  • Radio Frequency for skin tightening

 Again, this is non-invasive method of tightening the skin layers, leaving you with smoother, healthier, younger-looking skin.

Check out our full list of 3D lipo services...

3d liposuction

 If you're interested in 3D ultimate, or would like to know more, call Bliss Spa on 0113 230 4305 to arrange your free, no-obligation consultation where one of our friendly and trained therapists will answer all of your questions.

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What's new for July - deals, discounts and free treatments!   

04 Jul 2018

What's new for July - deals, discounts and free treatments!

 With the start of a new month, we've brought in 14 brand new beauty deals which are perfect for summer pampering, and also ideal for gifts! Aside from those 14, we still have our £20,£30,£50,£75 and £100 vouchers with free treatments - because we know how much you love them!

Before we tell you what beauty packages we have for you this month, let us tell you about some amazing offers. Firstly, if you buy any of our online monthly offers up to the value of £50 this month you will receive a FREE 6 minute sunbed session for you or a friend (over 18s only). For any offers above £50, you will receive a free file & polish for you or a friend. 

As you may be aware, Bliss St Lane is relocating to Bliss Spa, Otley Road on 30th July 2018. To celebrate the move, we will be offering you 10% off any treatments purchased in branch from 1st-7th August. As soon as the school holidays begin, we will be offering you a free kids file & polish with any purchased treatment - we'll pamper your kids whilst you relax with no need for childcare. 

kids file and polish

So what exciting offers do we have for you this month?

If you're not quite as bronzed as you want to be this summer, we can help with 80 sunbed minutes for £19.95! Get a head start on your tan before you go away, and make your tan last when you get back.

sunbed

 Let our experts force your stress away, bringing you relaxation and sheer Bliss with your choice of sensational back massages for £25, or £44 for a full body massage including a brow shape. 

massage

Our stunning spray tans will bronze you to perfection in your choice of shade from natural to golden and last up to 8 days. Complete with a brow shape or lash tint for perfect peepers, or a file & polish in your favourite shade from our wide range. 

spray tan

Back by popular demand, the beauty deal Bliss customers have loved for years! Choose your favourite shade from our wide range of top brand gel polishes, and complete with a professional brow shape.

gel nails and eyebrow shape

Our sexy super lashes can be customised to the length and thickness you desire, for a more dramatic or subtle effect. They can party as hard as you can for up to 2 weeks if looked after properly. Of course, your glam lashes will need to be framed by perfect brows, so complete with a tint and shape to your preferred brow look. 

super lashes with eyebrow shape and tint

Get ready for your holiday with your choice of bikini wax complete with a professional brow shape or underarm wax for only £29!

bikini wax

Bliss favourite, gel nails, for both finger and toes, combined with a brow tint & shape - perfect for summer nights! 

gel nails with eyebrow tint and shape

LVL lashes will give your lashes the natural flutter they deserve for a fuss-free summer look, complete with a brow shape to frame them. Finally add a spray tan in your choice of intensity for a sexy glow. Add a brow tint for £55.

lvl, brow shape and spray tan

Get ready for your big summer events at Bliss. Russian lashes for a glam flutter. Combine with a bronzing spray tan and complete with a brow shape. Plus receive a FREE file & polish for you or a friend.

russian lashes

LVL lashes will give your lashes the natural flutter they deserve for a fuss-free summer look, complete with a brow shape to frame them. Finally add gel nails in your choice of summer shade. Add a brow tint for perfect peepers for £58.

lvl lashes and gel nails

Treat your skin to the pampering it needs to see fast anti-ageing results! They relax as you are massaged to sheer bliss with soothing frangipani oil. 

facial and massage

 De-fuzz ready for summer at Bliss with a tempting wax package including a full leg wax, underarm wax, any bikini wax and a brow shape for only £60! Treat yourself to a pampering mini facial or glam super lashes for just £75, saving you £££. 

waxing

The ultimate non-invasive facelift for your skin, complete with a relaxing mini pedi - perfect for summer! 

3d lipo face lift facial and pedicure

Save £££ on the non-invasive weightloss technique celebs adore, and get the beach body of your dreams just in time.

 3d liposuction

 All offers can be purchased online and redeemed in branch. Keep an eye on our blog for the latest news and updates.

 

Bliss Baby  0113 275 2675   

Bliss West Park 0113 230 4305

Bliss Retreat 0113 258 8425

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Lose a Little Weight For Summer The Easy Way   

11 May 2018

Lose a Little Weight For Summer The Easy Way

 weightloss

Did the sneaky appearance of the sun a couple of weeks ago make you delighted or a little panicked? Whilst we LOVE the sun, some of us can't help but feel a little panicked that our summer body isn't quite what we hoped it would be. Time is running out and it can be so hard to add a regular exercise regime into your schedule, however hard you try. Instead of resorting to crash diets which are unhealthy and don't lead to permanent weight loss, Bliss has some better ideas for you.

Bliss brings you 3D Liposuction, the life changing treatment loved by celebs and Bliss clients alike. Lose inches with no diet, no exercise and no surgery. 3D lipo is a non-invasive form or liposuction combining ultrasound cavitation and cryolipolysis to remove fat, reduce cellulite, tighten skin and tone the body. 3D lipo can even target specific areas of concern if you have stubborn fat that you're struggling to budge.3D liposuction quickly gained popularity amongst celebs including Katie Price, Coleen Rooney, Gemma Collins, Patsy Kensit and Amy Childs. Call Bliss Spa on  0113 230 4305 for a private consultation to find out more. The treatment can be purchased online as a voucher here. 

Not sure if 3D lipo is for you? Consider Heaven's slimming lymph drain massage.

Lymph drainage can help relieve flu, allergies, fluid retention, digestion problems, arthritis and IBS, as well as helping you lose up to 4 pounds per session. Acting as an internal body cleanser, nasty toxins are circulated and flushed away. This treatment will help you to lose weight and relieve fluid retention so that you will feel totally relaxed, uplifted, toned and revitalised. Heaven are a firm favourite at Bliss due to their expertise in skincare, facials and massage. They are known for creating treatments that relax our clients and give incredible results for various concerns. 

During this slimming massage your lymph nodes will be massaged by one of our expert therapists resulting in the release of toxins and almost immediate weight loss of up to 4 pounds - the ultimate detox and a very relaxing experience! The treatment is priced at £55 for one treatment, or £99 for 2, so why not bring a friend?? The treatment can be purchased online here and redeemed at Bliss Baby, Spa or Retreat. 

weight loss

If cellulite is the issue, Bliss can help you out with that too. Cellulite can be the bane of your life, especially when summer is slowly creeping up on is. Worry no more, Bliss is here to save you from orange peel skin with a treatment from top premium brand Environ. This treatment firms and tightens the upper epidermis to smooth stubborn cellulite. The active ingredients in Environ’s Body Profile Gel are driven deep into the lower layers to tackle the reduction of the ‘orange peel effect’ on upper thighs and buttocks areas. This treatment is £60 for a 60 minute treatment. Purchase online here  and redeem at Bliss Spa, Baby or Retreat.

Keep your eye on our blog for our favourite healthy eating recipes to help you get the beach body you dream of!

Bliss Baby  0113 275 2675   

Bliss West Park 0113 230 4305

Bliss Retreat 0113 258 8425

Bliss Street Lane 0113 269 8522

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Start Working on Your Beach Body Early With our Sunshine Smoothie   

16 Jan 2017

Start Working on Your Beach Body Early With our Sunshine Smoothie

 Believe it or not, the days are starting to get slightly longer and summer IS coming. Don't be caught out on that first hot day in Spring when you realise you now have no time left to get the summed body you dream of every year. One of our favourite diet tips is to make delicious smoothies with a few unexpected ingredients that actually work really well whilst adding extra nutrients and vitamins. The sun may not be out yet but it's never too early for a sunshine smoothie.

Sunshine Smoothie

500ml of chilled carrot juice

200g of fresh pineapple

2 chopped bananas

1 small piece of peeled ginger

20 cashew nuts

Juice of one lime

Throw all ingredients into a blender and blend, blend, blend until smooth! Will keep in the fridge for up to one day but is best consumed immediately. 

If you're looking to lose weight fast and need a little more help, Bliss are on hand with 3D lipo. 3D liposuction is a non-invasive course of localised fat reduction which combines Ultrasound Cavitation with fat freezing to combat cellulite, tighten skin and drop pounds. This treatment is loved by celebs including Katie Price, Coleen Rooney and Amy Childs. We are currently offering buy 2 treatments get one free on 3D lipo - purchase from our offers page or in branch!

Alternatively, Heaven slimming lymph drain massage at Bliss provides the perfect tonic to body condition you to look fabulous in your little black party dress. Lose up to 4 pounds per treatment and leave feeling relaxed, toned and revitalised!

Call us now to book your appointment.

Bliss Baby  0113 275 2675   

Bliss West Park 0113 230 4305

Bliss Retreat 0113 258 8425

Bliss Street Lane 0113 269 8522

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Bliss Treatment of the Week - Heaven Slimming Lymph Drain Massage   

11 Jan 2017

Bliss Treatment of the Week - Heaven Slimming Lymph Drain Massage

Have you made a New Years Resolution to lose weight? Become healthier? This January Bliss brings you the natural alternative to liposuction - Lymph drainage can help relieve flu, allergies, fluid retention, digestion problems, arthritis and IBS, as well as helping you lose up to 4 pounds per session. Acting as an internal body cleanser, nasty toxins are circulated and flushed away. This treatment will help you to lose weight and relieve fluid retention so that you will feel totally relaxed, uplifted, toned and revitalised.

Heaven are a firm favourite at Bliss due to their expertise in skincare, facials and massage. They are known for creating treatments that relax our clients and give incredible results for various concerns. 

heaven logo

During this slimming massage your lymph nodes will be massaged by one of our expert therapists resulting in the release of toxins and almost immediate weight loss of up to 4 pounds - the ultimate detox and a very relaxing experience!

The treatment is priced at £55 for one treatment, or £99 for 2, so why not bring a friend?? The treatment can be purchased online here and redeemed at Bliss Baby, Spa or Retreat. 

Call us now to book your appointment.

Bliss Baby  0113 275 2675   

Bliss West Park 0113 230 4305

Bliss Retreat 0113 258 8425

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Bliss Healthy Eating to Work Alongside Weightloss Treatments - Chicken and Prawn Paella Recipe   

09 Jan 2017

Bliss Healthy Eating - Chicken and Prawn Paella

If you're looking to lose weight fast for spring, Bliss are on hand to help with 3D lipo. 3D liposuction is a new weight management system - a non-invasive course of localised fat reduction which combines Ultrasound Cavitation with fat freezing to combat cellulite, tighten skin and drop pounds. This treatment is loved by celebs including Katie Price, Coleen Rooney and Amy Childs. We are currently offering buy 2 treatments get one free on 3D lipo - purchase from our offers page or in branch!

Alternatively, Heaven slimming lymph drain massage at Bliss provides the perfect tonic to body condition you to look fabulous in your little black party dress. Lose up to 4 pounds per treatment and leave feeling relaxed, toned and revitalised!

These fab treatments require no dieting or exercise for fab results, however healthy eating will only speed up results. Here is an easy, delicious, healthy dinner recipe to try tonight. This paella is high in protein and includes a range of veg and ingredient which facilitate fat loss.

Chicken and Prawn Paella

Calories per serving - 498

Serves 4

Ingredients

3 chicken breast fillets, diced

3 tablespoons olive oil

1 large red onion, finely chopped

1 crushed garlic clove

2 tsp ground turmeric

200g peeled and cooked prawns (optional)

220g paella rice

600ml chicken stock

1 red pepper, diced

A couple of handfulls of frozen peas

Salt and black pepper

 

Method

1. Fry the chicken in the olive oil until it is cooked through. Then add the onion, garlic and turmeric and cook until the onion softens.

2. Add the prawns, rice and stock and bring to the boil. Season with salt and pepper, then reduce to a medium heat and cook until the rice has absorbed most of the stock, stirring occasionally.

3. Add the pepper and peas and cook for around 10 minutes, until all of the stock has been absorbed by the rice.

 

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Bliss Treatment of the Week - 3D Lipo!!!   

04 Jan 2017

Bliss Treatment of the Week - 3D Lipo!!!

3d liposuction for fast easy weight loss

 Bliss treatment of the week is back! Every year so many of us make one of the most common new year resolutions - lose weight. Unfortunately, whilst a very determined and focused few are successful, the sad truth is that many of us fail.

Sound familiar? Bliss are here to help you make 2017 the year that you succeed with your weight loss goals with no need for dieting or exercise. OR team with your healthy diet and exercise regime for improved, accelerated results. 3D lipo can even target specific areas of concern if you have stubborn fat that you're struggling to budge.

3d lipo

3D lipo is a non-invasive form or liposuction combining ultrasound cavitation and cryolipolysis to remove fat, reduce cellulite, tighten skin and tone the body. 

 

3D liposuction quickly gained popularity amongst celebs including Katie Price, Coleen Rooney, Gemma Collins, Patsy Kensit and Amy Childs. But check out what non-celebs have to say about it.

 

"I’m absolutely loving 3D- lipo! It’s so effective and quick – what’s not to like about it?! I can see a change in my body with every treatment and I couldn’t recommend it enough."

 

“I’ve been working with 3D-lipo for the last couple of months now and have had a number of treatments to tackle a variety of areas. I had heard of 3D-lipo and wanted to see how it works, and just after a couple of sessions, I actually started to notice a difference – it’s incredible! The sessions are not long or painful either, so when I leave the clinic I can carry on with my day without having to worry about recovering which is perfect."

 

"It was fabulous to see I had my natural curves back and it also meant that for the first year in a decade I was able to face the beach in a bikini again. Bliss!"

 

"I am a regular gym goer and have never been able to reduce the cellulite on the front of my legs and tone up the skin. This treatment has dramatically improved the area even though this is the hardest area to work with."

 

 Prices start from £119 and Bliss are currently offering you one free treatment when you purchase two - the most competitive prices around! A voucher can be purchased online here and must be produced in branch, or can be paid in full as a direct in-salon purchase. This special offer is for a limited time only so hurry and book now. Please do call us on 0113 230 4305 for a private consultation to find out more. 

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