Are you wanting to lose inches and reduce flab and cellulite? Bliss has the answer to create a beautiful Trim body for special occasions or those festive party times!!!
Experience the ultimate in non-invasive weightloss with 3D lipo - the revolutionary treatment praised by celebs including Amy Childs and Katie Price. Save £££ with any size area for just £99 this month, complete with gel polished nails! Call Bliss Spa to arrange your free no obligation consultation where one of our experts will be more than happy to answer all of your questions.
3D Lipo can't stop making the headlines, as celebs, magazines, and newspapers rave about this incredible treatment!
August is over and as September rolls in it's back to school as thoughts turn to autumn. Don't let that get you down though - there's officially three weeks left of summer and we often enjoy the best weather in September! Not to mention there are plenty of HOT new trends in clothes, hair, make up, beauty, and more! And Bliss are here to bring you the latest, beginning with our brand new September sale deals to ensure a glam start to autumn for all of our fabulous Leeds ladies.
Here's what Bliss has in store this month...
Take lashes from natural to super natural with LVL! Created exclusively by Nouveau, this is the revolutionary natural lash treatment taking the beauty industry by storm. Instead of adding falsies make the most of your natural lashes with the length, volume and lift effect of LVL. Complete with a brow tint & shape to frame your stunning new lashes, and your choice of 2 week gel polish or a spray tan in your choice of shade.
Our gel polishes come in a huge variety of colours, from pastels to neons to dark and sultry, and everything in between. The one thing they all have in common is that they come from TOP premium gel polish brands, so you can guarantee high-quality results every time. Choose your perfect shade of 2-week gel for fingers and toes and complete with a brow tidy - you'd be amazing what a little waxing or tweezing from our pros can do!
LVL, standing for length, volume and lift, is the revolutionary natural lash treatment from Nouveau. No need to add falsies - you have everything you need, your natural lashes just need a boost. Be prepared for results you never thought possible without adding falsies, and frame your gorgeous lashes with a brow tint & shape.
For the very best top of the range sunbeds with brand new tubes, look no further than Bliss. Not to mention, we're offering the best sunbed deal around this month with 100 minutes for only £19.95, plus enjoy a free tanning shot for accelerated results. Always take care and use goggles when using sunbeds. Over 18s only.
Snap up a 3D lift and tightening facial at this unbelievable price before it's too late! treat yourself to younger looking skin without surgery. Call Spa for a free consultation if you want to know more. Complete with a fresh brow tint & shape for a stunning makeover.
Enjoy an instant hit of bold and beautiful lashes from leading brand Nouveau. Choose individual Nouveau lash extensions for a more natural everyday look, or opt if your motto is bigger is better, opt for glam Russian lashes. Nouveau has something to delight all clients. Enjoy a fresh brow reshape to frame your lashes.
Experience the ultimate in non-invasive weightloss with 3D lipo - the revolutionary treatment praised by celebs including Amy Childs and Katie Price. Save £££ with any size area for just £89 this month! Call Bliss Spa to arrange your free no obligation consultation where one of our experts will be more than happy to answer all of your questions.
Our premium acrylics promise to add lashings of length and glamour to your nails. Choose the perfect shape to suit you. Plus enjoy a brow tint & shape for a fresh new look - you'd be amazing by the difference it can make with our talented therapists!
If you want to lose a few pounds for summer, exercise is key. Not only can it help you to fit into your perfect party dress, but it also helps us to feel our best throughout winter. It's essential to remember that as with many things, workouts aren't a one-type-fits-all kind of thing. If you want to be as strong as possible in your older years, be sure to do the right kind of exercise when you're younger and throughout your life. Here's the type of exercise you should be doing, according to your age group...
Right now you're at your physical peak of strength, speed and recovery. If you want to maintain that as much as possible later in life, then you should try to lay down healthy eating and exercising patterns now. Aim for five workouts per week with a mix of moderate aerobic activity and strength training. Enjoy a variety of different workouts to endurance, strength and lean muscle, which will be easier to retain later on in life.
As your body and lifestyle changes in your 30s, so should your workouts. It is recommended to focus on pilates or a dynamic form of yoga in this time to improve your cardiovascular system as well as your flexibility. The stress-relieving benefits of yoga also compliment the often more stressful lifestyle of those in their 30s.
In your 40s and 50s you begin to lose muscle mass and cardiovascular function begins to decline. Weightlifting and body weight exercises can be extremely beneficial to combat loss of muscle mass, whilst HIIT is the ideal option for busy ladies to burn fat and improve cardiovascular function, with highly effective workouts taking as little as 20 minutes.
At this time your thoughts may be turning to maintaining your physical functionality as you age. Increased weight training will help you to maintain muscle mass, whilst swimming will help to maintain cardiovascular functionality. Exercises such as pilates, dance and yoga can be extremely beneficial to help you retain flexibility and balance as you age.
Regular exercise offers protection against ageing. The focus should now be on low-intensity, low impact workouts, such as tai chi to improve joint health and balance. Brisk walking and even running can also be extremely beneficial at this time in your life.
If you're having trouble losing those last few stubborn pounds this summer, then Bliss is here to help you move forward with 3D lipo - a non-invasive form of weightloss. Learn more here or purchase online as a voucher here.
We've been blessed with recent sunny weather and that must mean that dieting season is upon us as we aim for TOTAL body confidence this summer.
Bliss are here to make healthy eating enjoyable for you with easy, healthy, delicious recipes. Next time you're tempted to call your favourite Chinese takeaway, make this healthier yet equally tasty fakeaway option instead.
Chicken and Cashew Nuts Recipe
Ingredients - serves 4
1 Tablespoon Cornflour
3 Tablespoons light soy sauce
3 tablespoons of oyster sauce
Pinch of salt
Pinch of black pepper
2 tablespoons of sesame oil or peanut oil
500g diced chicken breast
1 diced onion
1 carrot, chopped
2 garlic cloves, finely diced
1 green belle pepper
8 button mushrooms, halved
1 small tin of water chestnuts
1 cup of unsalted cashew nuts
Mix cornflour and soy sauce until there are no lumps. Add the oyster sauce, salt and black pepper, and mix. Add the chicken and leave to marinate for 10 minutes.
Heat oil in a pan, and add the chicken. When the chicken seals, add onion, carrot and garlic, and stir fry until the veggies have softened. Add the belle pepper and mushroom, and fry for a further 2-3 minutes.
Add the remaining sauce from the chicken marinade and bring to a simmer. Add the water chestnuts and cashews and cook for a further 2 minutes, stirring.
Serve with your preferred rice.
If you need a little help with your weightloss,
Remember, the goal is TOTAL BODY CONFIDENCE this summer.
Spring is in the air and it's slowly getting a little bit warmer around Leeds. We love switching up our wardrobes and beauty routine as the sun begins to show its face more and more. Here are our favourite beauty treatments for Spring.
1. Super hair removal
After a few months of being a little lazy with our hair removal, we're looking for an easy, lasting fix. We are pleased to offer pain-free super hair removal at Bliss.The SkinPULSE SHR system is a revolution in the removal of hair, quicker and with better results than traditional IPL or laser. This proven technique of low intensity selected wavelengths of light gently heat up the hair folicale to damage the stem cell and successfully prevent regrowth. Treatments are PAIN FREE and are super-fast!
2. Gel nails
Next we want a spring shade of nail polish on our fingers and toes to go with all of those cute outfits we can wear when it gets warmer. We're all about the gel, since we carry a huge range of premium gel polishes and they last up to 2 weeks chip-free! Did we mention that you can now SAVE money on your gels AND get a free brow tint & shape?!
3. LVL Lashes
In party season we were all about the glamour, but in spring we want a more natural but very pretty look. So instead of heavy makeup we turn to more natural looking enhancements. LVL with give your lashes a natural flutter with no fuss, plus for a limited time we have an amazing deal on LVL lashes.
Or combine your lvl lashes with gel nails or a spray tan and save save save on spring beauty.
With spring in the air our thoughts turn to banishing our pasty pale skin for a few months, and Bliss have an easy fix. Our top of the line sunbeds have been installed with brand new, ultra-fast tan tubes to get the rich colour you want. Please be aware that our sunbeds are for over 18s only and safety is of the upmost importance to us. Please read our top tanning tips before you visit. For a limited time only get your 100 sunbed mins for only £19.95 at Butcher Hill. Amazing value for money with fast tanning sunbeds. Get your tan on this spring!
We hate piling heaps of makeup onto our skin when it's hot - plus it's just not an option for beach days. To prep our skin for all that's to come over summer, and make sure it looks its best au naturale, we love a good facial. Luckily Bliss have a huge range to suit everyone. Not sure which one is for you? Give us a call or email to discuss your best options.
6. 3D Liposuction
Desperate to lose a few pounds for that perfect beach body? Don't worry - Bliss is here to help. 3D Lipo is clinically proven to promote dramatic weight loss in a safe, fuss-free and non-surgical series of treatments carried out by our expertly-trained professionals. This discreet service has transformed some of clients’ waistlines already and the beauty team are raving about it. Please do call us for a private consultation to find out more. Read more here.
Whatever your favourite spring beauty treatments are, Bliss are here to help with a huge range of high quality salon treatments for all. For the best deals, buy online from our monthly offers page and redeem in branch.
3D Ultimate is the the ultimate combination of advanced technologies for an effective and non-surgical approach to face and body treatments.
For the body
3D ultimate is ideal for anybody who wants to lose weight, lose fat or reduce cellulite, and combines:
No exercise is required to achieve results, and there will be no downtime, no scarring, no discomfort and no risk. Fat loss is targeted to problem areas, and the result is natural fat loss with fast results.
For the face
3D ultimate is ideal for anybody wants firmer, tighter, younger looking skin.It combines:
Again, this is non-invasive method of tightening the skin layers, leaving you with smoother, healthier, younger-looking skin.
Check out our full list of 3D lipo services...
If you're interested in 3D ultimate, or would like to know more, call Bliss Spa on 0113 230 4305 to arrange your free, no-obligation consultation where one of our friendly and trained therapists will answer all of your questions.
With the start of a new month, we've brought in 14 brand new beauty deals which are perfect for summer pampering, and also ideal for gifts! Aside from those 14, we still have our £20,£30,£50,£75 and £100 vouchers with free treatments - because we know how much you love them!
Before we tell you what beauty packages we have for you this month, let us tell you about some amazing offers. Firstly, if you buy any of our online monthly offers up to the value of £50 this month you will receive a FREE 6 minute sunbed session for you or a friend (over 18s only). For any offers above £50, you will receive a free file & polish for you or a friend.
As you may be aware, Bliss St Lane is relocating to Bliss Spa, Otley Road on 30th July 2018. To celebrate the move, we will be offering you 10% off any treatments purchased in branch from 1st-7th August. As soon as the school holidays begin, we will be offering you a free kids file & polish with any purchased treatment - we'll pamper your kids whilst you relax with no need for childcare.
So what exciting offers do we have for you this month?
If you're not quite as bronzed as you want to be this summer, we can help with 80 sunbed minutes for £19.95! Get a head start on your tan before you go away, and make your tan last when you get back.
Let our experts force your stress away, bringing you relaxation and sheer Bliss with your choice of sensational back massages for £25, or £44 for a full body massage including a brow shape.
Our stunning spray tans will bronze you to perfection in your choice of shade from natural to golden and last up to 8 days. Complete with a brow shape or lash tint for perfect peepers, or a file & polish in your favourite shade from our wide range.
Back by popular demand, the beauty deal Bliss customers have loved for years! Choose your favourite shade from our wide range of top brand gel polishes, and complete with a professional brow shape.
Our sexy super lashes can be customised to the length and thickness you desire, for a more dramatic or subtle effect. They can party as hard as you can for up to 2 weeks if looked after properly. Of course, your glam lashes will need to be framed by perfect brows, so complete with a tint and shape to your preferred brow look.
Get ready for your holiday with your choice of bikini wax complete with a professional brow shape or underarm wax for only £29!
Bliss favourite, gel nails, for both finger and toes, combined with a brow tint & shape - perfect for summer nights!
LVL lashes will give your lashes the natural flutter they deserve for a fuss-free summer look, complete with a brow shape to frame them. Finally add a spray tan in your choice of intensity for a sexy glow. Add a brow tint for £55.
Get ready for your big summer events at Bliss. Russian lashes for a glam flutter. Combine with a bronzing spray tan and complete with a brow shape. Plus receive a FREE file & polish for you or a friend.
LVL lashes will give your lashes the natural flutter they deserve for a fuss-free summer look, complete with a brow shape to frame them. Finally add gel nails in your choice of summer shade. Add a brow tint for perfect peepers for £58.
Treat your skin to the pampering it needs to see fast anti-ageing results! They relax as you are massaged to sheer bliss with soothing frangipani oil.
De-fuzz ready for summer at Bliss with a tempting wax package including a full leg wax, underarm wax, any bikini wax and a brow shape for only £60! Treat yourself to a pampering mini facial or glam super lashes for just £75, saving you £££.
The ultimate non-invasive facelift for your skin, complete with a relaxing mini pedi - perfect for summer!
Save £££ on the non-invasive weightloss technique celebs adore, and get the beach body of your dreams just in time.
All offers can be purchased online and redeemed in branch. Keep an eye on our blog for the latest news and updates.
Bliss Baby 0113 275 2675
Bliss West Park 0113 230 4305
Bliss Retreat 0113 258 8425